First, the adjustment of diet In the process of children's growth and development, we must pay attention to the adjustment of children's diet. Many children are weak and have poor resistance, so they are very easy to get sick. At this time, we must pay attention to the reasonable intake of diet to ensure the nutrition needed by the body. Only in this way can the immune function of children be improved. It is very cold in winter, which will also affect the secretion system of the human body. Therefore, eating some cold-proof food in winter can avoid the loss of body heat. Besides supplementing high-quality protein at ordinary times, we should also pay attention to other nutrients. Be sure to eat more vegetables in winter to promote stomach peristalsis. For babies with poor absorption ability, we must supplement the trace elements needed by the body in time.
Second, the practice of nutrition porridge can make a bowl of millet and pumpkin porridge for children in winter, prepare millet, glutinous rice, pumpkin, red dates and other foods, peel and cut into small pieces, steam the pumpkin, press it into mud, clean the millet and glutinous rice, put it in the pot, and put the cooked pumpkin and red dates in the pot. It can be eaten for the baby in about an hour.
Third, the benefits to children Xiaomi pumpkin porridge is a very nutritious porridge, which can not only promote gastrointestinal peristalsis, help digestion, but also warm the stomach. The nutritional value is very rich. You can also make a yam pork porridge for your baby. After the rice is boiled into porridge, the yam is washed and cut into large pieces. Clean the lean meat, cut it into dices, and put it in the cooked porridge to continue cooking. For children with poor physique, it is easy to catch a cold and other diseases in winter. This kind of food can not only prevent colds, but also restore children's health.