Playing Tai Ji Chuan can make people physically and mentally healthy. Let's learn Tai Ji Chuan's pushing skills together. Welcome to read!

One of Tai Ji Chuan's contributions is "stress":

The two of them gently put their hands together, and their joints are connected with their feet, so that they can reach their feet. The most important thing is that the whole family has the strength to give up. The two forces are quite sticky and don't lose their heads. The five bows of the whole body are integrated, and the inside and outside are integrated. All parts of your body are in a state of "combat readiness", but you must not be nervous and stiff, but be loose and flexible, so that you can wait and listen to each other's news. As soon as you have information about each other's movements, you will act with each other immediately.

The second is "citation":

If the other party exerts force at a point, I will follow the direction of the other party's force. Pay attention to being pushed, not active, but not completely passive. It is passive and active, but this initiative is not a trick. One is to actively follow each other's strength, and the other is to actively give each other a little strength, which must be less than the square strength. This is stickiness, and it sticks to each other and walks together. It is a "follow" that is integrated with the other shore, which is called detachment, so the ancients called it "sticky when you go, and sticky when you go". Giving the other party a little strength in persistence is "attraction", which makes the other party feel that there is something to push and the other party can move on. The purpose of traction is to let the opposite side lean over and let his heel leave the ground. This is called uprooting.

The third is "transformation":

Stick to the other side and lead it forward, but you can't introduce it completely in the direction of the other side's force, otherwise the introduction will be implemented and push my center of gravity. In the process of painting, I should slightly change the direction of the other party's effort to make it deviate from my center of gravity and control the other party's center of gravity. This is called transformation (also called fetching). The specific method of transformation is: when the other party is uprooted and unstable, close another hip along the thrust of the other party, and the other hip should have the intention of moving forward. Turn around at the same time, forcing the other side to lift the threat to my center of gravity.

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