You can choose barley and red beans to cook porridge (but don't add rice, because rice contains water, which affects your health)

You can beat soybean milk with red beans, black rice and barley, and have a cup for breakfast, which is delicious and healthy.

Especially in summer, it can get rid of moisture and accelerate the metabolism of the body after drinking. Is a very good choice. In summer, the humidity of the human body is relatively heavy, and it can be dehumidified by matching a reasonable diet. Coix seed can also promote diuresis to reduce swelling, strengthen the spleen and eliminate dampness. It is a very common food.