What to eat to reduce fire
There are many foods that reduce fire in summer, and we can adjust the situation of getting angry through diet.
Radish sugarcane juice-clearing lung and relieving depression
Radish sugarcane juice-clearing lung and relieving depression
Wash white radish and sugarcane and juice them separately. Take 20 ml of white radish juice and sugarcane juice 10 ml each time, and mix evenly, three times a day. White radish can "dispel diseases, moisten lungs, detoxify and promote fluid production", while sugarcane "has sweet and cold flesh and can purge heat". The combination of the two can clear lung qi, dispel depression and resolve phlegm. Suitable for people who drink too much and eat too much, and are tired of heat and red.
Sydney tea-moistening lung and clearing heat
Sydney tea can relieve dryness and discomfort and replenish water to the body. The specific method is to chop up Sydney and put it in a pot, add a small amount of rock sugar to make Sydney juice, and then brew green tea with the cooked pear juice. Sydney tea can dry and moisten the lungs, promote fluid production and quench thirst, and relieve cough and phlegm. But people with colds, spleen deficiency and diarrhea should be careful to eat.
Wax gourd-clearing heat and promoting diuresis
Wax gourd is sweet and cool, and has the functions of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm, relieving cough and asthma. Wax gourd is the best companion of meat. When cooking meat, you can mix some winter melon, such as ribs and winter melon soup, and fried shrimps with winter melon.
Chinese cabbage can clear heat and promote diuresis.
Chinese cabbage can clear heat and promote diuresis.
Chinese cabbage root is sweet and slightly cold, which can clear away heat and promote diuresis, nourish stomach and quench thirst. In addition, Chinese cabbage roots are rich in vitamins and crude fiber. It is also good to wash and shred Chinese cabbage and fry it with other dishes, or cut it into pieces and marinate it.
Coix seed, yam and red bean porridge-removing blood stasis and dampness
There is a lot of rain in summer, so eating more food such as coix seed, yam and red dates can strengthen the spleen and eliminate dampness. Wash rice, coix seed and jujube separately, soak rice in clear water for 30 minutes, soak coix seed for 2 hours, wash yam, peel and cut into pieces. Boil rice and coix seed with water over medium heat, then cook over low heat until thick, then add yam and red dates and cook for about 20 minutes.
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Lotus and chrysanthemum drink-clearing liver and purging fire
8g of dried mint and 2g of white chrysanthemum 1 2g, brewed with 300ml of boiling water, covered with10min, and ready to drink, daily1dose. Mint is "pungent and can disperse, and cooling can clear the benefits", while chrysanthemum is "beneficial for a long time, nourishing eyes and eliminating blindness", both of which have the effects of clearing liver, purging fire, improving eyesight, relieving depression and calming the nerves.
Ophiopogon japonicus chestnut rice porridge-nourishing yin and clearing heart
Ophiopogon japonicus chestnut rice porridge-nourishing yin and clearing heart
Decocting Ophiopogon japonicus 15g and fresh bamboo leaves 10g in water, and filtering to obtain juice; Millet 100g, add appropriate amount of water to half-cooked, add the decoction and cook until the porridge is cooked, which is the "Ophiopogon japonicus chestnut rice porridge" mentioned in Waitaimi Medicine.
Cold noodles with mustard and wheat-negative breath
200 grams of mustard wheat flour, cooked with appropriate amount of clear water, remove cold water; Take a small bowl and add soy sauce, mustard, shredded seaweed and chopped green onion to make a sauce. Mix the cooked mustard wheat flour with the sauce and serve.
Bitter melon porridge-nourishing yin and strengthening stomach
Bitter melon porridge-nourishing yin and strengthening stomach
Take bitter gourd 100g, japonica rice 60g and rock sugar 100g. The specific method is to wash the bitter gourd and cut it into pieces, put rice, water and bitter gourd into a pot to cook porridge, and add rock sugar when the porridge is half cooked. Eat it sooner or later. It can clear away heat and relieve summer heat, nourish yin and strengthen stomach.
Eat more seasonal vegetables in summer. Confucius believes that "eating from time to time" is actually the benefit of eating seasonal vegetables. Summer is the season when many vegetables and fruits are on the market. At this time, melons mainly include loofah, wax gourd, bitter gourd, watermelon, melon and cucumber, and vegetables mainly include cabbage, water spinach, cabbage and amaranth. These fruits and vegetables are actually seasonal, so you can eat more appropriately.
If you get angry, you can actually eat more foods that reduce the fire. Bitter gourd and radish are the best choices, and you can eat more every day. You can put some radish in the soup to clear away heat and detoxify, eat more bitter gourd and stay away from the problem of getting angry. Especially those who often eat big fish and meat, those who are unhappy without meat, should eat more radishes and bitter melons. It can not only increase appetite, but also relieve greasy, which is really a good choice for cooling off summer heat.
To prevent getting angry in summer, you should actually pay more attention to rest. People get angry in summer because the days are long and the nights are short, which is caused by the impermanence of people's daily life. At this time, we need more rest. We should try not to go out in the hot sun, do a good job of sun protection and drink plenty of water, especially in air-conditioned rooms, so as to stay away from getting angry.
Conclusion: The above is the 10 summer fire-clearing recipe recommended by Sanjiu Yangshengtang today. Have you learned these 10 summer fire-clearing recipes through the above introduction? It is very simple to make. Eating these 10 foods in this hot summer can relieve your symptoms of getting angry.