In daily life, due to careless walking, sprained feet often occur. How to treat it? First, distinguish the severity of the injury. If you can stand with a load and barely walk after spraining your foot, it means that the sprain is light and you can handle it yourself; If the ankle is in severe pain after spraining the foot, and you can't stand or move, press the painful place on the bone and gradually swell, which means that you may have sprained the bone, and you should go to the hospital for a film immediately. Second, the correct use of hot compress and cold compress. At the beginning of the sprain, the broken small blood vessel was bleeding. At this time, you can use cold compress to make the blood vessels contract and coagulate, and control the development of the injury. After 24 hours, the bleeding of the ruptured blood vessel stopped. At this time, hot compress can be used to promote the dissipation of congestion around the sprain. Third, press the sprained part correctly. It is best to keep pressing at the hematoma in the early stage of sprain; After 24 hours, do the kneading method, taking the swollen part as the center and kneading in all directions around. Fourth, carry out activities appropriately. In the early stage of sprain, swelling and pain are aggravated, so you should stop moving and raise the affected limb. After the condition tends to be stable, as long as it is not very painful, you can gradually increase the activity of your ankle. The following medicated diet can be used for dietotherapy: Eupolyphaga Seu Steleophaga wine: 7 Eupolyphaga Seu Steleophaga, baked, soaked in 30 ml of Chinese liquor for 65438 0 days and nights, and removed the residue of Eupolyphaga Seu Steleophaga. Wine is served in three portions three times a day. Function: breaking hard mass, removing blood stasis and relieving pain. Indications: lumbar sprain (note: pregnant women should not take it). Dahuang earthworm wine: rhubarb such as egg 1, earthworm carrier 30g, wine 100ml, decocted for 3 times. Take it with the amount. Indications: Persistent chronic diseases of joints and ribs. The final formula of sheep blood notoginseng is: 50 grams of sheep blood, 0/0 grams of Tianqi/kloc-0, and ground into fine powder. 0.3g/ time, and yellow wine is taken in moderation twice a day. Function of promoting blood circulation, removing blood stasis, relieving swelling and pain. Indications: traumatic blood stasis, swelling and pain. Roasted fish belly with Chinese rose: put 600g of fish belly with water in a pot, cook it for 1 hour, then cut into pieces, blanch it with boiling water, and take it out after cooling. Put the fish maw in fresh soup 1.5 liter and simmer for 20 minutes to remove the fishy smell. Burn the wok with sesame oil, add seasoning and fresh soup. After the soup is boiled, squeeze the original soup with onion, ginger and fish belly, put it in a wok and simmer for 30 minutes to taste. Thicken the fish belly and tear 1 Chinese rose on it. Put the other two Chinese rose flowers in the dish, take the fish belly out of the pot, pour the chicken oil on it and cover the flowers. Burn it and take it away. Signs indicate trauma. Rose Lingxiao porridge: put 5g of Chinese rose, 5g of safflower and 100 ml of yellow wine into a cup, put it into a steamer with water, and steam it for 20 minutes without water. Warm drink 30g/ time 1 time/day. Signs indicate trauma. Achyranthes bidentata stew:100g Achyranthes bidentata (Achyranthes bidentata) is decocted in water for 30min, and filtered to get 500ml of juice. Stew 200 grams of diced lean meat with filtered medicinal juice until the meat is cooked thoroughly, and add 50 grams of rock sugar to cook until it melts. Food with meals. Its function is to tonify kidney and strengthen waist. Indications are traumatic injury and lumbar muscle strain. Put four kinds of scented tea, Chinese rose 1 g, Camptotheca acuminata 1 g and osmanthus fragrans 1 g, into a thermos cup with a proper amount of brown sugar, brew with boiling water, and cover the teacup tightly for 5 minutes. Drink tea instead. Signs indicate trauma. I hope my answer can help you!

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