Proper tonic in winter accords with the characteristics of winter climate and can achieve better health preservation effect. You can choose some ointment prescriptions as a supplement. However, it should be noted that the cream should be selected according to different constitutions, such as yang deficiency, qi deficiency, yin deficiency and special constitutions. Pay attention to avoid eating spicy products in the diet, and should be warmed up. Attention should be paid to tranquility in emotional regulation and health care in cold weather. Emotions should be stable and peaceful, avoiding anger and joy. Pay attention to avoid emotional imbalance caused by seasonal climate stimulation. In order to avoid this kind of bad mood, we can extend the light time appropriately and strengthen physical exercise; Finally, pay attention to diet, eat more fresh fruits and vegetables rich in vitamin C, and foods rich in vitamin B 1 and vitamin B2, such as beans, milk, peanuts, animal offal, etc., to prevent vitamin B deficiency from affecting brain function and mood.
Go to bed early and get up late, keep warm from the cold, keep enough sleep time, and avoid staying up late and overworking, which will consume yin and blood. At the same time, avoid drinking and sex in winter. Diet should be light, avoid spicy and irritating diet, quit smoking and drinking, and eat low salt. In order to better resist the cold, we can eat more fresh red dates, grapefruit, citrus and other things in winter, and eat garlic, green tea, soybeans, cellulose and so on properly, which can effectively improve the function of cardiovascular system.