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What are the benefits of peanuts?
1. Peanut contains a lot of carbohydrates, vitamins and more than 20 trace elements such as lecithin, calcium, iron, etc., which is especially beneficial for children and adolescents to improve their memory and has nourishing and health care effects for the elderly.

2. Promote bone development. The calcium content in peanuts is relatively high, which can promote the development of bones. Children can eat boiled peanuts properly when they grow up, which can not only supplement nutrition, but also benefit the growth and development of the body.

3. moisten the lungs and relieve cough. Peanut is rich in fatty oil, which has the function of moistening lung and relieving cough. It is often used to treat chronic cough, asthma, expectoration and blood.

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Extended information: medicinal value

Anti-aging: Catechin and lysine contained in peanut fruit have anti-aging effect on human body.

Coagulation and hemostasis: Peanut skin contains oil, vitamins and substances that shorten coagulation time, which can resist the dissolution of fibrin and promote bone marrow to make platelets.

It has hemostatic effect on various hemorrhagic diseases, has certain therapeutic effect on primary diseases, and is beneficial to human hematopoietic function.

Nourishing blood and promoting lactation: The fat oil and protein in peanut fruit have the functions of invigorating qi and nourishing blood and promoting lactation for women with insufficient postpartum milk.

Reference source:/baike.baidu.com/item/%E8% 8a% b1%E7% 94% 9f/588725 "target =" _ blank "title =" Baidu encyclopedia-peanut "> Baidu encyclopedia-peanut.