Cinnamon is the cinnamon we often eat. It has many health functions, including medicinal and edible functions. Do you know how to eat cinnamon? You can stew meat, make soup and cook porridge. Let's take a look at how to make this pork lung cinnamon porridge. It can moisten the lungs and nourish the stomach, and also relieve cough and phlegm. Let's see how this porridge is made.

Nutritional value:

Protein, vitamin B 1, B2, fat, calcium, phosphorus, iron and nicotinic acid.

Suitable for people:

It is especially suitable for patients with lung-qi deficiency such as emphysema, tuberculosis and lung atrophy.

Taboo crowd:

Constipation and hemorrhoids should not be eaten more.

Pork lung cinnamon porridge

Required materials

Pig lung 130g, cinnamon 20g, rice 80g, shredded ginger, salt and sesame oil.

Practice of Pork Lung Cinnamon Porridge

1. Pig lung cut into pieces; Wash and soak rice; Wash cinnamon and wrap it in cotton cloth.

2. Put the rice into the pot, add the right amount of water, bring it to a boil over high fire, add ginger and cotton yarn packets, and cook over medium heat.

3. Simmer on a small fire and put it into the pig's lungs until the porridge is thick and tasty.

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Pig lung has the effects of clearing away heat, moistening lung, tonifying deficiency, relieving cough and stopping bleeding, and is suitable for cough due to lung deficiency and hemoptysis. Cinnamon has the effects of invigorating qi and yang, inducing fire to return to the source, dispelling cold and relieving pain, promoting blood circulation and dredging meridians, and can warm the middle warmer, strengthen the spleen, dispel cold and dredge meridians. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Pork lung cinnamon porridge This porridge has the effects of clearing away heat and moistening lung, relieving cough and stopping bleeding, warming spleen and stomach, benefiting qi and strengthening yang. This can relieve pain, relieve physical weakness and stop diarrhea. It has certain benefits and effects on tonifying deficiency and clearing lung heat, and can also harmonize the stomach. You can try this health diet.

Have you learned to cook pork lung cinnamon porridge? The method is simple and has a very healthy effect. It can nourish the stomach and five internal organs, and is good for improving physical fitness, dispelling cold and relieving pain, and removing fire. You can try this health care diet.