1, Lycium barbarum has a very good anti-fatigue effect, because it is rich in Lycium barbarum polysaccharide, which can increase the glycogen storage of human body, make blood urea nitrogen excreted as soon as possible, and effectively eliminate fatigue. Drinking a cup of tea soaked in Lycium barbarum at the end of lunch break can quickly restore your spirit and enhance your vitality.
2. Jujube contains a large amount of cyclic adenosine monophosphate, which can regulate human metabolism, make new cells generate rapidly, eliminate dead cells rapidly, enhance the hematopoietic function of bone marrow, increase the content of red blood cells in blood, and make skin smooth, delicate, shiny and elastic; Vitamin C in jujube can promote cell regeneration, and vitamin P can enhance the anti-aging function of cells, so eating jujube regularly can effectively resist aging.
Extended data:
Some nutrients contained in Lycium barbarum can repair islet cells, thus playing an ideal role in lowering blood sugar, which is beneficial to people with hyperglycemia or diabetes. In addition, Lycium barbarum also contains a variety of nutrients, which can promote fat metabolism, reduce the content of triglycerides in blood and inhibit the deposition of cholesterol, thus achieving the purpose of lowering blood fat.
Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol and increase serum albumin? In order to protect the liver, red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease.
Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
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