Regular diet, reasonable diet structure and healthy mentality. ? Hunan's first birthday girl? Tian died in the early morning of September 28th. By the time she died, she was 1.27 years old, a long-lived old man who spanned three centuries. The secret of her longevity is closely related to her regular diet, reasonable diet structure and healthy mentality.

First, diet.

According to the adopted daughter of the old man, Tian only eats two meals a day, usually having breakfast around 9 am and dinner around 5 pm. In fact, for many people, it is difficult to keep a regular diet, especially some white-collar workers or salespeople. Because of their busy work, it is easy for them to have no time to eat breakfast or even lunch. Irregular diet has a great influence on their health.

Second, the diet structure is reasonable.

Besides regular diet, Tian's diet structure is also reasonable. She prefers coarse grains, vegetables and tofu. In fact, coarse grains, vegetables and fruits are good for the body, whether for the elderly or young people. The metabolism of the elderly is slow, and eating too much meat and seafood will increase the burden on the body, which will not only easily lead to various diseases, but also affect the overall physical quality. For young people, although their metabolism is relatively fast, many young people exercise less and their nutrient intake far exceeds their expenditure. If the diet structure is unreasonable, it is easy to cause diseases such as hypertension and hyperlipidemia.

Third, mental health.

Tian's adopted daughter said that the old man's mentality is very healthy. In fact, this is also a piece of advice for most people. The mood of modern people is greatly influenced by the great pressure of life, the dissatisfaction in work and all kinds of trivial things in life. Being in a bad mood will not only lead to various mental diseases, but also lead to discomfort of the body and organs in the long run, thus affecting life expectancy.

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