With the improvement of living standards, people pay more and more attention to diet, but the prevalence rate is getting higher and higher. Whole grains have been the main source of our diet since ancient times. Studies have shown that whole grains nourish the five internal organs and are good ingredients for dietotherapy.

The role of grain health preservation

1, Xiaomi Jianpi

Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.

Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening.

2. Rice protects the lungs

Rice covers rice, purple rice and so on. When there are symptoms such as cough due to lung heat, it has a good effect of nourishing yin and moistening lung.

Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.

3, wheat nourishing the heart

Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.

Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.

4, black beans protect the kidney

Black beans are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.

Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening.

5, sorghum nourishing liver

Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.

Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals.

Health-preserving function of five-grain soybean milk

1 soybean milk

Supplementing nutrition, strengthening bones, caring skin, resisting aging, moistening dryness and promoting diuresis, preventing arteriosclerosis and anemia, and preventing cancer.

Combination: soybean

2 red bean soybean milk

It has good hangover and detoxification effects, is beneficial to heart disease, nephropathy and edema, and has the effects of relaxing bowels, lowering blood pressure, lowering blood lipid, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, building body, losing weight and diuresis. It can promote lactation for parturient and lactating women.

Combination: red beans

3 mung bean soybean milk

Clearing away heat and toxic materials, relieving summer-heat, promoting diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.

Combination: mung bean

4 black soybean milk

Nourishing kidney, promoting blood circulation, beauty beauty, expelling wind and toxic materials, nourishing blood, tonifying deficiency and blackening hair, and lowering cholesterol.

Combination: black beans

5 peanut soybean milk

Tonify blood, benefiting qi, nourish yin and moistening lung, and is used for health care of frail, emaciated, seriously ill and healthy people.

Combination: peanuts and soybeans

6 coix seed soybean milk

Invigorating spleen, eliminating dampness, invigorating stomach, moistening skin, caring skin, removing acne and promoting metabolism.

Combination: coix seed and soybean

7 corn soybean milk

It can reduce cholesterol and prevent hypertension, coronary heart disease, cell aging and brain function degradation.

Combination: sweet corn and soybean

8 oat soybean milk

Strengthening spleen and nourishing heart, supplementing nutrition, caring skin and resisting aging, and preventing osteoporosis, anemia and arteriosclerosis.

Combination: oats, soybeans

9 sesame soybean milk

Nourishing liver and kidney, nourishing blood and blackening hair, whitening skin, resisting aging, relaxing bowels, maintaining blood vessels and prolonging life.

Combination: black beans, black sesame seeds and soybeans.

10 multi-flavor soybean milk

Tonify deficiency, invigorating qi, invigorate spleen, regulating stomach, nourishing liver and kidney, beauty beauty, resisting aging, reducing blood lipid, lowering blood pressure, and enhancing immunity.

Combination: soybean, black bean, mung bean, red bean and peanut.