Guide: What food do men eat? If men don't pay attention to their health, there will be some problems in the long run, so they should do a good job in health care at ordinary times. What food should men eat? Let me introduce you.

Treatment should suit the remedy to the case, and so should health care. Not all supplements can have an effect. Male friends also have their own healthy food. Let me introduce some foods that are best for men's health.

1, corn

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins, carotene and unsaturated fatty acids, which can lower blood cholesterol and soften blood vessels, and has a certain protective effect on cardiovascular diseases that men are prone to. In addition, corn is also rich in dietary fiber, which can stimulate gastrointestinal peristalsis, prevent colon cancer caused by carcinogens produced by intestinal microorganisms, and also play an auxiliary role in hemorrhoids and diabetes.

2. Black beans

Black beans contain high-quality plant protein, fatty acids, sugars, carotene, B vitamins, folic acid, nicotinic acid, magnesium, calcium, phosphorus, iron and so on. It is very effective in preventing cardiovascular diseases and maintaining liver detoxification metabolism. Black beans also contain isoflavones, such as genistein, which have estrogen-like effects. Regular consumption can make hair black, make hair shiny and elastic, and also have a certain preventive effect on male hair loss.

Step 3: tomatoes

Tomatoes are rich in vitamins and minerals, especially a carotenoid called lycopene, which has anticancer and antioxidant effects. Researchers at Harvard University studied the eating habits of 47,000 men and found that men who ate tomatoes 2-4 times a week had a 35% lower incidence of prostate cancer than men who did not eat tomatoes. Attention! Tomatoes should be cooked with a small amount of vegetable oil to combine lycopene with fat, which is beneficial to human absorption.

4.bananas

Although bananas are high in calories, they are low in fat and rich in minerals, such as potassium, magnesium, vitamin B6 and dietary fiber. Vitamin B6 is an indispensable nutrient for human body, which has a good effect on enhancing immunity, preventing skin cancer, bladder cancer and kidney calculi, and also has an auxiliary treatment effect on insomnia. Normal intake of magnesium can reduce the risk of heart disease, lower blood pressure, enhance reproductive capacity and improve sperm motility in rice serum. Dietary fiber can relieve constipation, detoxify and prevent hemorrhoids. Some people say that bananas are the best fruit for men.

5, black sesame

Black sesame is rich in protein, fat, calcium, phosphorus, iron, vitamins, lecithin, fatty acids, and oleic acid. B vitamins can promote metabolism and hormone synthesis. Vitamin E has a strong antioxidant effect, preventing the production of lipid peroxide, maintaining the integrity and normal function of cell membrane, reducing the accumulation of lipofuscin in the body and delaying aging. Rich in lecithin, it can prevent hair from turning white and falling off prematurely.

Cruciferous vegetables such as cauliflower can prevent bladder cancer, the most common disease in men. Scientists' dietary analysis of 50,000 men found that people who ate cruciferous vegetables five times a week had a 58% lower prevalence rate than those who seldom ate broccoli. Some people say that cauliflower and cabbage are the best foods to prevent diseases.

What do men often eat for health?

Nowadays, many men often neglect their healthy diet. So what food should men eat in their daily life? Let me talk about it.

1, deep-sea fish

The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. Fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.

2. Fresh dates

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.

Step 3: garlic

As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.

Step 4 eat more oysters

After the age of 24, the quality and quantity of male sperm are declining. Male rice serum contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.