The difference is: 1. When eating directly, you may just eat dried longan, but when cooking soup, you can also add red dates and bones to cook together, which will make the nutrition more balanced. 2. If you eat too much dried longan directly, it is easy to get angry. It is recommended not to exceed 20 per day. It is not easy to get angry after the soup is decomposed and soaked, but it is recommended not to put more than 10 dried longan in the soup, otherwise the soup will be very sweet.

Health needs perseverance. Dried longan should not be eaten a lot at a time. It is better to eat some every day to achieve the best results.

I hope the answer will help you.

-From the healthy family "Taste of Guangfu", your personal tailor health expert.