2. Because there is much gastric acid secretion in the morning, it is recommended not to eat too sour food.
3, digestible apples, pears, grapes are the best choice, can also be made into fruit salad.
The function of Ziziphus jujuba mill is as follows: 1. The content of plant flavonoids in jujube is extremely high, which has the functions of antioxidation, anti-aging, cardiovascular protection, anti-tumor, anti-virus, nourishing the heart and calming the nerves. Moreover, the calcium content in jujube is second to none among many fruits. Calcium can increase SOD activity, improve lipid metabolism and reduce whole blood viscosity in human myocardium.
2. Natural pectin is also a natural substance with high content in jujube, which has the functions of moistening intestines, preventing stagnation, constipation and beauty beauty. In addition, the dietary fiber contained in jujube can also reduce blood sugar, blood fat, lose weight, relieve constipation, detoxify and prevent cancer.
How to eat jujube? Several delicious ways to eat red dates.
First, sugar mixed jujube raw materials: about 300 grams of jujube, the right amount of sugar.
Exercise:
1. Wash jujube and remove the core.
2. Cut the peeled jujube into small pieces and put them in the plate.
3. Add sugar and marinate it a little.
This way of eating can play a role in promoting digestion and eliminating stagnation of jujube. Adding sugar is the best way to relieve indigestion, indigestion and abdominal pain.
Second, jujube boiled eggs Ingredients: 30 grams of medlar, 8 jujubes and 2 eggs.
Exercise:
1. Wash Lycium barbarum, jujube and eggs respectively.
2. Put the three together in the pot and add water to boil.
3. After the eggs are cooked, take them out, shell them and cook them for a while.
This way of eating is made of jujube and medlar with the functions of nourishing liver and improving eyesight, strengthening kidney and replenishing essence, and eggs with the functions of moistening lung and relieving sore throat, nourishing yin and moistening dryness. Has the effects of nourishing liver and kidney, nourishing yin and moistening lung.
Third, jujube cake ingredients: jujube, pumpkin, salt, sugar, Chili powder, dried perilla, licorice?
Exercise:
1. Cook jujube in water, take it out, let it cool, squeeze it by hand to separate the core from the pulp, and then pick out the core.
2. Mix the cooled jujube paste with the cooked pumpkin paste, stir well, then add a certain proportion of salt, sugar, Chili powder, dried perilla, licorice and other seasonings, and stir well.
3, prepare a clean mat, or a big dustpan, spread the flavored jujube paste on it with small bamboo pieces, scrape it into a rectangle or something, spread it well and spread it evenly.