Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.
Extended data:
Black rice is hard and rough, so it is not suitable for cooking. It is better to cook porridge. Sorghum or black rice is cooked with northeast rice in the ratio of 1: 10, or black rice is cooked with chicken and fish. Put them all together to make soup, which tastes more novel.
Black rice is not easy to cook; it needs to be soaked overnight before cooking. In addition, steaming steamed bread with black rice flour is more suitable for middle-aged and elderly people.
References:
People's Daily Online-Dietotherapy: Health-preserving efficacy of millet and black rice 17 kinds of miscellaneous grains
People's Network-Six kinds of rice have different effects. Is black rice the most tonifying kidney?
People's Network-Men eat more black rice, which is the best way to tonify the kidney and support a hundred people.