A woman who regulates menstruation and nourishes blood-red dates and black chicken soup

Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Exercise:

Wash the black-bone chicken first, roll it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

Second, medlar, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

3. Add water to the pot, add the above materials after the fire is boiled, then open it and use medium fire for 2 to 3 hours.

Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.

Want a beautiful woman-walnut pine nut millet soup

Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

A Woman Who Can Improve Sleep Quality and Make Her Face Better —— Cordyceps Laogui Decoction

Exercise:

Wash an old turtle and Cordyceps properly for later use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; Season after stewing (in fact, just add the right amount of salt).

Drinking Cordyceps sinensis with old turtle has the effects of invigorating spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.

A Woman Relieving Work Pressure —— American Ginseng Turtle

Ingredients: 300 grams of soft-shelled turtle, 25 grams of American ginseng, 0/0 pieces of red dates/kloc, 2 pieces of ginger and a little salt.

Exercise:

1. Remove the head and internal organs of soft-shelled turtle, blanch it with boiling water for 2 minutes, pick it up and chop it into large pieces for use; American ginseng slices, red dates, ginger slices.

2. Fill the casserole with water, add turtle, American ginseng, red dates and ginger slices, bring to a boil with strong fire, and then simmer with low fire for 1.5 hours.

3. Add a little salt to taste and serve.

American ginseng has the functions of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, while turtle has the functions of nourishing yin and benefiting qi, clearing away malaria, reducing swelling and removing blood stasis; This decoction is suitable for treating anemia of deficiency of both qi and yin.

Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.

A Woman Who Can Eliminate Dampness, Reduce Fire and Eliminate Acne —— Smilax glabra Old Turtle

Material: 500g tortoise.

Accessories: Rhizoma Smilacis Glabrae 30g.

Seasoning: 2 grams of salt.

Exercise:

1. Remove the head and armor of the tortoise, wash it and cut it into pieces.

2. Put Smilax glabra into a casserole, add appropriate amount of water and fry for juice. When the juice is thick, stop the fire, remove the residue and leave the juice.

3. Put the medicinal juice, nail fish and salt into the pot, add a little water, stew until the nail fish is cooked, and cease fire.

This soup is helpful for clearing away heat and toxic materials, strengthening the spleen and regulating the stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.

A woman who treats lung heat, cough and excessive phlegm-stewed duck with cordyceps sinensis

Ingredients: 1 duck (about 900g), Cordyceps sinensis, Chinese cabbage, refined salt, monosodium glutamate, ginger, onion, broth and Shaoxing wine.

Method:

1. Slaughter the duck, unhairing it, gut it, take out its internal organs and wash it for later use;

2, vegetables drowning; Cordyceps sinensis swells well, wash it, put it into duck belly, and seal your mouth with a toothpick;

3, casserole fire, add duck, ginger, onion, Shaoxing wine, broth to boil, skim the floating foam, simmer for 4 hours. After the duck is rotten, add the green vegetables and cook them slightly, and season them with refined salt and monosodium glutamate.

The main function of this soup is to tonify lung and kidney, stop bleeding and eliminate phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.

A woman who can improve stress headache-Tianma Pigeon Decoction

Ingredients: Pigeon, Gastrodia elata, Lycium barbarum, Jinhua ham and red meat.

Seasoning: refined salt, ginger slices, pepper granules and flour.

Practice: Kill the squab well. Add red meat, gastrodia elata, medlar, Jinhua ham and seasoning, add water and simmer for 3-4 hours!

Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.