Suitable for drinking black tea at night: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and help digestion.

Black tea is warmer and purer, and will not affect sleep. Yunnan Pu 'er is the first choice for black tea, but the taste of Pu 'er may be unacceptable to some people, and white tea can be used instead, such as Shoumei in Fujian. Shoumei enters the lung meridian, and the tea is peaceful and will not affect sleep.

In addition, black tea is most suitable for drinking in winter. Black tea, especially cooked Pu 'er tea, is mild and most suitable for drinking in winter. It is cold in winter, which is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach. In addition, Pu 'er tea also has a certain weight control function.

Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake. Black tea can be brewed in a small tea bowl or teapot, and it must be brewed with boiling water to fully dissolve its nutrients.

Extended data:

A cup of scented tea at 9 am. It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, which is the most important of the three cups of tea. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day.

Afternoon 1 a cup of green tea. The second cup is afternoon tea, preferably after lunch or nap 1 until 3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. Jiang Yongwen said that the reason why green tea has health functions such as anti-oxidation, scavenging free radicals and anti-virus is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking.

A cup of black tea at 6 pm. The third cup is evening tea, which is suitable for drinking from 6: 00 to 7: 00 after meals. It has the effects of reducing blood fat and helping digestion. Yang Li said that black tea is most suitable for drinking at night, because fermented tea has low caffeine content and has little effect on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet and weak body.

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People's Network-When is the best time to drink tea? Black tea is suitable for drinking in the morning.