Human ischemia and low level of qi and blood;

Tell you a few ways:

1. Drink a bowl of red jujube millet porridge and ginger brown sugar egg soup before 6-8 every morning. Fried ginger with skin

2. You should ensure that three meals a day are hot, full and good, that three meals are unreasonable and that health is far away from you. Things without beauty and evil, too much is a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and beans, 30% fresh seasonal vegetables, 15% fish and eggs, and 5% oil. Pay attention to chewing slowly;

3. The way to drink water: Don't drink more in the morning, drink warm and not thirsty, drink it three times, and choose the water source carefully;

Resolutely oppose the indiscriminate "8 glasses of water a day" big flicker;

4. Be sure to wear warm clothes, with warm hands and feet as the standard. Prevent air-conditioning diseases; Stop all beer cold drinks and raw and cold hard food;

5. Don't eat genetically modified food; Do not eat salad oil; Do not eat trans fatty acids and all products;

6. Be careful not to take drops of western medicine, because they are all sour. Don't drink milk or coffee; Don't drink drinks, such as Abbas sweet preservative cyclamate, which leads to cancer leukemia; Eat natural foods made by God, not all artificial and chemical compounds;

7. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot.

8. You must sleep effectively at 5: 00 a.m. on 2 1-. It is recommended to use a hard bed. Night is the time for people to grow qi and blood, and it is also the working time of triple energizer, gallbladder, liver and lungs, which is extremely important for human health. 1 1- 13 It is best to take a nap for 30 minutes at noon, which is refreshing;

9. Keep a cheerful mood and exercise properly. Keep your fingers on the outside of your thighs every day when you pay attention to tapping the points of the gallbladder meridian; 10 minutes. Press "Zusanli" to reject SY;

See my space for details.

This is your prescription for preventing and treating diseases, strengthening the foundation and strengthening the yuan. Spend less money and get quick results;