1, citrus?

Vitamin B 1 contained in citrus plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision. Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension. ?

2. Persimmon?

As the saying goes, July dates, August pears and September persimmons are red. In autumn, orange-red persimmons begin to "stir" and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness and is an essential health food in autumn. It can nourish lung and stomach, clear heat and dry dampness, and strengthen spleen. In addition, it is rich in nutrition. Except zinc and copper, other ingredients are better than apples. Therefore, in the autumn season, there is a saying that "an apple a day is better than a persimmon a day". ?

3. grapes?

Resveratrol contained in grapes is a strong antioxidant, which can resist aging and scavenge free radicals in the body, and has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. Need to be reminded that grapes are cold and cold, and people with spleen and stomach deficiency should not eat more. ?

4. hawthorn? ?

Hawthorn pectin is a polysaccharide substance, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. It can be eaten by the general population, especially for patients with dyspepsia, cardiovascular diseases and enteritis, but it is not suitable for pregnant women, children, patients with excessive gastric acid secretion, patients with weak constitution and patients with post-illness dental diseases.

5. pomegranate?

Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging. Chew the seeds when you eat pomegranate. It should be noted that pomegranate has astringent effect, and people with constipation should eat less.

6. grapefruit?

When grapefruit is listed again, it is rich in aroma, sweet and sour, and it is a well-deserved fruit in autumn. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, can regulate qi and eliminate phlegm, moisten lung and clear intestine, enrich blood and strengthen spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce thrombosis.

7. Fresh dates?

Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more. ?