As the saying goes, medicine is toxic in three ways, and this sentence also has its scientific truth. After all, medicine has side effects. If a person takes too many kidney-tonifying drugs, it will also do harm to the body. For taking kidney-tonifying drugs, male friends should stop taking them according to their own situation. It's best to go to a regular hospital for examination, find out the specific reasons, and then take targeted medication under the guidance of a doctor, which is good for your health.

In addition to taking drugs to tonify the kidney, we can also eat some foods to relieve it. The following foods help to tonify the kidney:

First, Chinese wolfberry. It has the effects of nourishing liver and kidney, can be used for treating kidney deficiency, soreness of waist and knees, fatigue and dizziness, can enhance immunity and improve sexual function, and is a good medicine for male health.

Second, shrimp. Shrimp is salty and warm, not only delicious, but also has the effect of tonifying kidney, which has high nourishing and medicinal value.

Third, litchi. Although litchi is only a kind of fruit, its nourishing effect is also very good. Litchi can not only tonify kidney, but also replenish essence and produce marrow. Regular consumption by men can also enhance physical fitness.

Is it good for men to take medicine for tonifying kidney? After reading the above introduction, I think everyone has their own answers in their hearts. It is suggested that male friends with kidney deficiency can eat some kidney-tonifying foods besides kidney-tonifying drugs. After all, diet therapy is a wise choice. If you persist for a long time, I believe there will be unexpected gains. In our daily life, we should not forget to form good living habits, work and rest regularly, and take part in some physical exercises properly, so that our bodies will be healthier.

Second, what problems do men need to pay attention to in daily kidney tonification?

Don't eat too much salt

Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.

Pay attention to the consumption of vegetables and fruits.

If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.

Do not eat too much meat.

If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of 0. 5 cm thick, if there are people with chronic nephritis, this amount should be reduced.

dietary respect

When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube and black-bone chicken. People with indigestion drink more yogurt and eat hawthorn; Eat more leeks, sea cucumbers, ginseng, black-bone chicken and domestic pigeons on weekdays to protect the kidneys.

Third, the three misunderstandings of men tonifying kidney

Myth 1: Eating Liuwei Dihuang Pills in disorder.

Mr. Liu's sexual function is not very good He heard from a friend that taking Liuwei Dihuang Pill had a good effect, so he also took the medicine according to the prescription. Results the condition became more and more serious after taking it. Why is this happening? Because the person who recommended medicine to him is yin deficiency syndrome, he is yang deficiency syndrome. Although the symptoms of sexual dysfunction are the same, the pathogenesis is different. At the same time, the spleen and stomach are not very good at ordinary times and are afraid of cold. Therefore, after eating Ziyin Liuwei Dihuang Pill, the stool is worse, which is a typical mistake.

This medicine is not suitable for everyone. However, taking Liuwei Dihuang Pill for people with kidney yin deficiency may have a better effect. People with red tongue with little or no coating and rapid pulse may be kidney yin deficiency. It must be noted here that people with thick tongue coating indicate that there may be phlegm dampness in the body. It is necessary to clear phlegm and dampness first and then dialectically see if Liuwei Dihuang Pill can be used.

Myth # 2: Eating tonics does not distinguish between yin and yang.

The concept of kidney in TCM is mainly from the perspective of function, which covers some physiological functions of human reproductive, urinary, nervous, endocrine, respiratory, skeletal and other tissues and organs. The kidney in TCM is difficult to understand from the perspective of western medicine, and the concept of kidney in western medicine is only from the perspective of anatomy.

Regardless of yin deficiency or yang deficiency, it is wrong to tonify the kidney blindly. Kidney deficiency can be divided into five types: kidney yin deficiency (fear of cold), kidney yang deficiency (dry mouth and throat are easy to get angry), kidney qi deficiency (listlessness, nocturia), kidney essence deficiency (easy to lose hair and be weak), and yin and yang deficiency (fear of cold and heat).

Traditional Chinese medicine has always emphasized the balance between yin and yang. If yin deficiency supplements yang or yang deficiency supplements yin, it will destroy the balance of human body and aggravate the condition. For example, it is wrong for people with kidney yin deficiency to take Jinkui Shenqi Pill, because this medicine is a tonic and suitable for people with kidney yang deficiency. Therefore, when using Chinese medicine to "tonify the kidney", we must first differentiate the symptoms.

Myth 3: "Bushen" aphrodisiac.

Middle-aged men mistakenly believe that tonifying the kidney is an "aphrodisiac" and that it will have an effect once eaten. Tang Shuifu explained that "deficiency" is mainly the result of low function and lack of nutrition. Kidney deficiency will show kidney-related dysfunction. For example, slow brain response, short stature, low sexual function, easy to fracture, nocturia, unable to hold back urine, waist and leg pain. These are also common conditions for middle-aged people, but they cannot be generalized. Any of the above symptoms must be caused by kidney deficiency.

As a result, many middle-aged people go to doctors to solve the problem of sexual dysfunction, and strongly recommend tonifying the kidney and ask if they want to take aphrodisiacs such as hippocampus, tiger penis, deer penis and epimedium. In fact, discussing their diseases carefully, most of them are caused by psychological pressure and overwork. Therefore, when encountering such a helper, a responsible doctor will not prescribe drugs for tonifying kidney for him.

Men are forbidden to eat Chinese medicine for tonifying kidney.

In daily life, if the body has frequent urination, pale tongue coating, body fatigue, night sweats and pale face, it is likely that the body is deficient in kidney. Generally, we divide kidney deficiency into two types, kidney yang deficiency and kidney yin deficiency. Taking Chinese medicine for tonifying kidney every day must make clear the difference of physical condition and then prescribe the right medicine. The method of tonifying kidney in traditional Chinese medicine is safe and will not have any side effects, so it has been sought after by many people in recent years. However, eating Chinese medicine is also taboo. If you don't pay attention to it every day, it will not only have no effect of tonifying the kidney, but will affect your health. The specific contraindications for taking traditional Chinese medicine for tonifying kidney are as follows:

First: Smoking and drinking are prohibited during taking.

Chinese medicine tells us that in order to get the best effect, it is best not to smoke and drink alcohol during taking Chinese medicine to tonify the kidney, because liquor contains a lot of methanol and cigarettes contain nicotine, which will cause certain harm to various organs of the body. If we don't change this bad habit in the case of kidney deficiency, then drinking Chinese medicine will have no effect, which is equivalent to not drinking, or the effect will be greatly reduced, and it will easily hurt our health.

Second: it is forbidden to drink some stimulating drinks.

There are many stimulating drinks in daily life, such as coffee and cola. Because cola and coffee contain a certain amount of *, this substance will damage the body organs after entering the body, and will also reduce the efficacy, which is very unfavorable to the body.

Third: taking drugs.

Taking traditional Chinese medicine for tonifying kidney in daily life must be carried out under the guidance of a professional doctor, and you must never take it yourself. And before taking Chinese medicine, we should do a good job of syndrome differentiation, so that we can have a clear aim and recover quickly. If you can take drugs at will, you can't take good care of your body, but it will damage your health.

Fourth: Pay attention to rest.

After taking traditional Chinese medicine for tonifying kidney, you must pay attention to rest, and you must not stay up late or be overly excited or furious. These emotions and lifestyles are not good for your health. Adequate sleep is one of the important guarantees for the recovery of vitality and kidney qi. Therefore, no matter how busy your daily work is, you should ensure your sleep and rest time. If you want to make your body recover faster, you can also cooperate with some recipes that have the effect of warming and tonifying the kidney, so the effect is more loving.

Fifth: avoid eating irritating food.

Avoid Chinese medicine for tonifying kidney, and pay attention to daily diet, and eat less irritating foods, such as pepper, garlic and ginger. Are harmful to the stomach, especially for some patients with weak gastrointestinal function, which is not conducive to gastrointestinal absorption, thus affecting the human body's absorption of the efficacy of traditional Chinese medicine. However, in life, you can also eat some foods with kidney protection, such as leeks, ginseng, pigeons, etc., which are all good choices.