The best way to keep fit in autumn and winter.
Rest! Give priority to silence! Especially the winter solstice! The solstice in winter is a sun! Master collection! You must have a good rest these days, go to bed early, don't be too tired, and take care of yourself like a flower seedling. The position of winter solstice in a year is equivalent to 23: 00- 1: 00 in the evening, so be sure to have a good rest. If you don't have a good rest, you will lose your spirit during the day. If you don't have a good rest on the solstice of winter, you will lose your spirit for a year!