The first chapter is the power source of Fitness Qigong Yijinjing.

The second chapter "Fitness Qigong Yijinjing" achievement method characteristics

The first action is stretching, stretching muscles and pulling bones.

The second quarter is soft and symmetrical, harmonious and beautiful.

The third section focuses on the rotation, flexion and extension of the spine

Chapter III "Fitness Qigong Yijinjing" Practice Essentials

Section 1 Relaxation of Spirit, Unity of Form and Meaning

Natural breathing in the second quarter, throughout.

In the third quarter, combining rigidity with softness and combining reality with reality

The fourth chapter "Fitness Qigong Yijinjing" action description.

Section 1 Hand Type and Step Type

First, the basic hand type

Second, the basic steps

Schematic diagram of action in the second quarter

Reserve potential

The first style Wei Tuo offers the first potential.

The second type of Wei Tuo offers the second potential.

A third type of Wei Tuo offers a third potential.

The fourth kind of potential for changing stars and barrels

The fifth type pulls the tail of nine cows backwards.

The sixth claw shows bright wing potential

The seventh type of nine ghosts draws a sword.

The landing potential of the eighth episode

The ninth type of Qinglong probe claw potential

The tenth crouching tiger, hidden dragon

Eleventh bow posture

Twelfth tail-falling potential

Gain potential

refer to

Appendix acupoint map

postscript