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Several therapies for relieving female dysmenorrhea.
Dysmenorrhea is one of the most common symptoms in women. Many women take painkillers as soon as they have dysmenorrhea, or try to resist. This is a very bad behavior and may cause more problems. In fact, in our daily life, our simple diet can alleviate the symptoms of dysmenorrhea, or even disappear.
Bergamot Patrinia scabiosa thin pork soup
Raw materials:
50g of lean meat, 30g of fermented soybean paste, 0g of bergamot10g of rose10g.
Exercise:
Wash lean pork and slice it. Wash fingered citron, Patrinia herb and rose, wrap them in clean gauze, fry them in a casserole, remove the medicine bag, and add lean pork to fry them. Eat lean pork with soup once a day 1 time.
Medicinal value of Salsola salsola;
Patrinia scabra has inhibitory effects on Staphylococcus aureus, Shigella dysenteriae, Typhoid Bacillus, Pseudomonas aeruginosa and Escherichia coli. It also has anti-hepatitis virus effect, can promote liver cell regeneration, prevent liver cell degeneration and improve liver function. It also has anti-tumor effect.
Its ethanol extract or volatile oil has obvious sedative effect. This obviously helps.
Portulaca oleracea and jujube porridge
Raw materials:
60g of high-quality japonica rice, Bupleurum chinense10g, purslane 25g, Paeonia lactiflora10g, corydalis yanhusuo100g, water1000ml, red dates10g, and hawthorn strips10g.
Exercise:
Add water to the first four herbs, boil with strong fire, simmer with slow fire, discard the juice and leave the juice, add japonica rice and red dates, and cook until the porridge is thick.
It has an effect on uterus and vascular smooth muscle, and has a contractive effect on uterus; It also has contractile effect on blood vessels, both in the center and periphery. It can relieve dysmenorrhea caused by blood stasis.
Practice of
Raw materials:
Ingredients: hen1000g
Accessories: Angelica 20g.
Seasoning: 5g onion, 5g ginger, 3g salt, 5g cooking wine, monosodium glutamate 1 g pepper 1 g.
Exercise:
1. The hen is unhashed and its internal organs are taken out. The cleaned angelica is wrapped in gauze, put into the empty abdominal cavity of chicken, add the above seasonings such as onion, ginger and salt, stew in a small pot, sprinkle a little pepper when taking out, and remove the residue of angelica.
2. Once a day, have dinner as food.
Medicinal value of angelica sinensis
Tonifying blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Can be used for treating blood deficiency and sallow, dizziness and palpitation, menoxenia, amenorrhea, dysmenorrhea, abdominal pain due to deficiency of cold, constipation due to intestinal dryness, rheumatalgia, traumatic injury and carbuncle.
Stewed eel segment in epimedium sand garden
Raw materials:
Epimedium 1 0g, Semen Astragali Complanati10g, Monopterus albus 200g, Garlic1petal, and proper amount of seasoning.
Exercise:
Slaughter Monopterus albus, wash the surface mucus with warm water, cut into 3cm sections and marinate with yellow wine for 20 minutes. Wash Herba Epimedii and Semen Astragali Complanati.
Put the pot on a big fire, heat the oil, stir-fry minced garlic and Jiang Mo, stir-fry fried eel, add wine, soy sauce, sugar, chopped green onion and monosodium glutamate, stir well and put in a bowl.
Add clear water and stew Epimedium and Semen Astragali Complanati for about 2 hours. Eat eel soup with meals, 2 ~ 3 times a day, twice a week.
Medicinal value of Semen Astragali Complanati
Astragalus complanatus is a mature seed of Astragalus complanatus, which contains fatty oil, tannins and vitamin A substances. It has the functions of uterine contraction and antidiuretic.
Suitable for women's health
1, anemia: supplementing high-iron food
About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function.
Affect women's health. Enriching blood and nourishing blood can be described as a "homework" for a woman's life. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb.
2, menstrual discomfort: drink some hot milk with honey.
Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Experts in obstetrics and gynecology recently found that women drink a cup of hot milk with honey every night before going to bed during menstruation.
It can relieve or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which is helpful to eliminate the tension in women's menstrual period and reduce it.
3, dysmenorrhea: eat some bananas
Bananas are rich in 6,6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help relieve abdominal pain.
4, migraine: eat more foods containing magnesium.
Migraine is common in women of childbearing age, especially those engaged in mental work. Studies have found that some migraine patients have extremely low levels of magnesium in their blood. If you pay attention to ingesting foods rich in magnesium in your diet, such as millet, buckwheat noodles, beans, bananas, nuts, seafood, etc., you can reduce the attack of migraine.
5, estrogen decline: the intake of soy products.
Estrogen is an important sex hormone in women. When the blood level is lower than the normal level, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection.
Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body. Drinking 500 ml of soybean milk or eating more than 100 g of bean products, such as tofu and yuba, can effectively play a role in promoting estrogen to return to normal levels.
Drink some vinegar
It is both a condiment and a good product.
Its main components contain acidic substances such as acetic acid, lactic acid, malic acid and succinic acid, and also contain 18 amino acids and various vitamins, such as vitamin C and nicotinic acid.
It has 12 effects of delaying and regulating the pH of body fluids, helping digestion and absorption, preventing aging, killing bacteria and viruses, preventing obesity, inhibiting and killing parasites such as roundworms and pinworms, resisting cancer, caring skin and sobering up.
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In terms of beauty and slimming, the amino acids contained in vinegar can not only promote the transformation of excess fat into body consumption, but also make the metabolism of sugar and protein go smoothly, so it has a good slimming effect.
Moreover, the compounds in vinegar, such as acetic acid, lactic acid, amino acids, glycerol, aldehydes, etc., have a mild effect on human skin, can dilate blood vessels, increase blood circulation of the skin, and make the skin shiny and ruddy.
Conclusion: Menstrual dysmenorrhea and anemia are both manifestations of female diseases. Let's improve the diet described above and be healthy together.