First of all, if you want to take vitamins for a long time, don't take pills for a few dollars and buy natural vitamin health products, because medicinal vitamins can't be eaten for a long time, which will be counterproductive.

In addition, it is necessary to choose health care products from big manufacturers with good quality and good reputation, so that you can eat more safely.

A few days ago, there was a vitamin survey on CCTV Health Online. Among them, even a small amount of vitamin A intake for a long time will lead to osteoporosis, and long-term consumption of β -carotene by smokers will also lead to cancer.

I ate the natural vitamin E soft capsule of Yangshengtang, which is not bad, and it can also be mixed with milk to make a mask.