In life, most of the causes of simple constipation in the elderly are due to dryness and heat in the body, which leads to insufficient vaginal fluid and dry intestines, leading to abnormal intestinal conduction function. The principle of treatment is to tonify deficiency, promote fluid production and moisten intestines. The following dietary remedies all have this effect and taste good. Spinach root honey soup material: spinach red root 0.25 kg, honey amount. Practice: Wash spinach red roots and cut into sections, add 400 ml of water and cook until cooked, add honey and mix well. Eat root and soup twice a day. Efficacy: promoting fluid production and moistening intestines. Suitable for constipation. Pork blood spinach soup material: pig blood 0.2 kg, spinach 0.25 kg, seasoning right amount. Practice: Wash pig blood and cut it into small squares, and wash spinach and cut it into sections. Add water to the pot, boil, add pig blood clots and salt, boil again, add spinach and cook until cooked. Take it twice. Efficacy: tonify deficiency and moisten intestines. It is suitable for habitual constipation caused by hemorrhoids constipation and intestinal dryness. Honey egg drop soup material: honey 30g, egg 1 piece, sesame oil 15g. Practice: first beat the eggs into a bowl and stir them evenly with chopsticks for later use. Boil honey with proper amount of water, wash the egg liquid in the bowl into egg flowers, and then add sesame oil. Drink 1 bowl every morning. Efficacy: tonify deficiency and moisten intestines. Indications: habitual constipation. Pine nut tremella sea cucumber soup material: 30 grams of pine nuts, 20 grams of tremella sea cucumber, and appropriate seasoning. Practice: sea cucumber is made of water and cut into strips; Wash tremella with warm water for later use. Put the three ingredients together in a pot, add water and seasoning, and simmer for 30 minutes. Eat pine nuts, sea cucumber and tremella with soup. Efficacy: nourishing yin and clearing heat, moistening intestines and relaxing bowels. It is suitable for treating constipation due to yin deficiency and intestinal dryness, and can also be used for dietotherapy of anemia patients. Ingredients of Sanren Decoction: 60g walnut kernel, 30g pine kernel, 30g arborvitae kernel, and appropriate amount of cooked honey. Practice: Mash pine nuts, arborvitae seeds and walnuts and mix them with cooked honey. 65438+ 0 times a day, 5g each time, taken with warm boiled water. 15 ~ 20 days is 1 course of treatment. Efficacy: promoting fluid production and moistening dryness. Indications: constipation caused by dryness of body fluid. In addition to diet therapy, daily routine and eating habits also have a certain impact on the mystery. Ensure adequate sleep and avoid staying up late. At the same time, give priority to with light diet, eat 3 ~ 4 meals a day, eat more vegetables, fruits, soy milk and so on. And eat less fatty products to prevent the illness from getting worse. Text: Medical Wednesday Photo: Network Editor: Peng Haibo, Zhu Dezhen and Cao Yuyuan "Healthy Xinglin" is the official WeChat public platform of Medical Wednesday. Medical Wednesday is a national post, featuring Chinese medicine treatment, and publishing professional health science newspapers focusing on medical care and health preservation knowledge. There are special editions of traditional Chinese medicine, essence of traditional Chinese medicine, ethnic medicine, medicated diet and dietotherapy. The country postal code is 47-66. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.