Seasonal health should eat more hot porridge, people have the habit of eating "Laba porridge", which often has the effect of increasing calories and nutrition. In addition, you can often eat porridge with nourishing heart and relieving annoyance, sesame porridge with nourishing essence and yin, radish porridge with promoting digestion and resolving phlegm, walnut porridge with nourishing yin and essence, Poria porridge with invigorating spleen and nourishing stomach, jujube porridge with nourishing qi and yin, etc. The following is to recommend winter health porridge for you. Recommendation 1 of health porridge in winter: walnut mutton porridge 10g, mutton 10g, sheep kidney 1g, rice 1g, onion, ginger, salt and other seasonings. First, wash the mutton, cut into pieces, cut open the kidney, remove the fascia and cut into pieces. Cook the rice, add mutton and kidney, cook until the porridge is cooked, and add appropriate seasonings such as onion, ginger and salt to serve. This porridge has the function of warming and tonifying kidney yang, and is suitable for people who are afraid of cold due to yang deficiency. Winter health porridge recommended second, it is appropriate to drink chicken porridge. Hen 1, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the functions of invigorating qi and blood and nourishing five internal organs. It is suitable for various syndromes such as weakness, loss of essence and blood, insufficiency of kidney-qi, and maternal malnutrition. Winter health porridge recommended three, should drink walnut porridge. 30 grams of walnut kernel and appropriate amount of rice are boiled into porridge. Walnut porridge has the function of tonifying the body. Suitable for the frail elderly and children. Winter health porridge recommended four, should drink chestnut porridge. 250 grams of japonica rice and 50 grams of chestnuts are boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria. Winter health porridge recommended five, should drink peony Anemarrhena brown sugar porridge. Radix Paeoniae Alba, Cortex Cinnamomi and Radix Saposhnikoviae each 65438±00g, Rhizoma Anemarrhenae and Herba Ephedrae 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, japonica rice 65438±050g, and appropriate amount of brown sugar, and boiled into porridge. Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the function of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath. Winter health porridge recommended six, it is appropriate to drink milk porridge twice. 250g of fresh milk, 20g of fresh goat's milk120g, 90g of japonica rice, and proper amount of sugar, and boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. Suitable for physical weakness, qi and blood deficiency, physical weakness after illness, constipation and other diseases. Rice has the effects of harmonizing stomach qi, harmonizing five internal organs, tonifying spleen deficiency and strengthening bones and muscles. Besides rice porridge, it can also be cooked with yam porridge, chestnut porridge, sesame porridge, almond porridge and walnut wolfberry porridge. You can also choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. If you often feel weak limbs, mental fatigue, low voice and sweating during exercise, most of them belong to qi deficiency. Ginseng Radix, Fructus Schisandrae Chinensis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Codonopsis Plaster, and Flos Ginseng Plaster can also be added. Foods include soybeans, yams, dates, chestnuts, carrots, beef and rabbit meat. People with sallow complexion, pale lips, dizziness, weak heartbeat, insomnia, tinnitus and palpitation are mostly blood deficiency. You can take some blood-enriching drugs, such as donkey-hide gelatin, longan pulp, angelica, prepared rehmannia root, white peony root, Shiquan Dabu pill, nourishing ointment and so on. Foods include jujube, longan, litchi, grapes, black sesame, beef liver, sheep liver and so on.