What are the benefits of eating day lily? Day lily is also called day lily. I heard that fresh daylily is poisonous and I dare not eat it. Day lily can moisturize the skin and has antibacterial and immune functions. Many people use day lily with fried meat. What are the benefits of eating day lily often?

What are the benefits of eating day lily often? 1 1. brain-strengthening: day lily, also known as day lily, day lily and worry-free girl, is an old face on the health table. Put a handful on it when cooking soup, which is especially delicious. Although I often eat day lily, many people don't know that it has another name-"brain tonic". Day lily is called "brain tonic" because it is rich in lecithin, which plays an important role in enhancing and improving brain function, and is very helpful for inattention and memory loss.

2. soothe the nerves and help sleep: day lily was called "a girl without worries" by the ancients. According to the Book of Songs, there was a woman in ancient times who planted day lilies in the North Hall of her home because of her husband's war, in order to solve her troubles and forget her busyness. The world calls it a "worry-free girl".

It is said that day lily can be used in forget the sorrow, not because it really makes people forget the sorrow, but because it has the effect of calming the nerves and can help people who are too worried and have difficulty sleeping to prevent insomnia. There is a saying in Notes on Ancient and Modern Times that "If you want people's worries, you will be given Dan Spine (Hemerocallis)".

3. Strengthening the stomach and promoting digestion: The stomach should accept the food we eat, and then it will be corrupted, transported by the spleen to Shui Gu, and then transported to the qi, blood, body fluid that our body needs. The normal function of the spleen and stomach is a very important foundation for the normal operation of our body.

Unhealthy eating habits are easy to damage the spleen and stomach. If the spleen and stomach are unhealthy, it is easy to have poor diet, abdominal distension and diarrhea. Proper consumption of day lily can strengthen the stomach, promote digestion and help restore the function of the spleen and stomach.

4, lowering liver fire: day lily is flat, sweet, slightly bitter, belonging to the liver, spleen and kidney, and has the effect of calming the liver. People with strong liver fire can eat more daylily on weekdays to achieve the purpose of reducing liver fire. Children who are disobedient and love fire, as well as menopausal women, are likely to get angry too much. Eating day lilies can reduce anger and stabilize emotions, so you might as well eat more.

Notes on day lily: Fresh day lily contains colchicine, which will cause symptoms such as dry throat, vomiting and nausea after eating, but once cooked, washed and dried in the sun, it will not have side effects. It must be cooked, dried and stored before eating. In addition, the dried day lily sold in the market is golden in color and fumigated with sulfur. It is recommended to soak in clear water for 2-3 hours before eating, and then wash it for 4-5 times.

Fresh day lily contains a lot of colchicine, which will be converted into colchicine in human body after eating, causing headache, dizziness, nausea, abdominal pain and other digestive tract discomfort symptoms, and even lead to death if the amount is too large.

After high-temperature cooking and sun exposure in the production process, colchicine is largely removed, which is relatively safer. So you'd better buy dried daylily and soak it in advance when cooking to dissolve the residual colchicine.

What are the benefits of eating day lily often? 2 1, soothe the nerves and help sleep.

Eating daylily properly at ordinary times is helpful to improve the quality of sleep. After proper consumption, cucumber can get a variety of substances, such as common vitamins, minerals, amino acids, etc., which can be obtained from day lily, and can achieve the effect of calming the nerves after intake. Some people always have insomnia at ordinary times, and their mental state will deteriorate a lot in the case of severe insomnia. If we can eat day lily properly to get its nutrients, it will be helpful to improve the quality of sleep.

2, promote intestinal peristalsis

Eating day lily properly at ordinary times can promote intestinal peristalsis and improve constipation. Because day lily is rich in dietary fiber and crude fiber, it ranks among the best in vegetables. It can be eaten properly to obtain dietary fiber and crude fiber. Regular consumption can promote intestinal peristalsis and help improve constipation. If constipation is not improved for a long time, it may increase the risk of intestinal cancer. Therefore, if you want to promote intestinal health and maintain the normal excretion of feces, you can eat day lily properly.

3. Reduce blood viscosity

Eating day lily properly helps to reduce blood fat. Many middle-aged and elderly people suffer from impaired blood vessel health and even local blood supply because of the obvious increase in blood viscosity. If you can eat day lily properly to get the nutrients inside, it will be beneficial to lower the serum cholesterol level and regulate the blood lipid level.

Therefore, patients with hyperlipidemia can adjust their health through a reasonable diet and eat day lily properly to reduce their blood lipids and prevent the continuous increase of blood viscosity from affecting their health.

Step 4 moisturize the lungs

Eating daylily also has a health-preserving effect, especially in autumn and winter, which has a conditioning effect on the body. Because day lily is nutritious, it can moisten the lungs and reduce dryness after eating, and it can nourish people's skin.

In autumn, the weather becomes dry, and the temperature difference between morning and evening is large. Eating some foods that moisten the lungs and reduce dryness can achieve the effect of conditioning the body, and it also contains vitamins, which can improve people's resistance. Therefore, if you want to promote your health, you can eat day lily properly at ordinary times.

What are the benefits of eating day lily? What are the benefits of eating day lily?

(1) the brain. Day lily is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits from arteries. It has special effects on symptoms such as inattention, hypomnesia and cerebral artery occlusion, so it is called "brain tonic".

(2) Anti-aging. The increase of cholesterol is one of the important factors leading to diseases and physical decline in middle-aged and elderly people. There are not many vegetables that can resist aging and are delicious and nutritious. Daylily just has these characteristics.

(3) lowering blood pressure. Day lily can significantly reduce the content of cholesterol in blood, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health care vegetable for hypertensive patients.

(4) Anti-cancer. The effective components contained in day lily can inhibit the growth of cancer cells, and the rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.

(5) beauty. Regular consumption of day lily can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles, fade spots and keep beautiful.

(6) diminish inflammation and detoxify. Daylily also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxification effects, and has a certain role in preventing infectious diseases.

The disadvantages of eating day lily

(1) Day lily is a food close to damp heat. People with ulcer injury and gastrointestinal disharmony should eat less, especially those with asthma, not to eat.

(2) Fresh daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it cannot be eaten raw. Blanch with boiling water before eating, and then soak in cold water for more than 2 hours. When cooking, heat it thoroughly with a big fire, and don't eat too much at a time.

(3) It is not suitable for cooking alone, but should be accompanied by other ingredients.

(4) People with pruritus should not eat it. Day lily contains more crude fiber, so patients with gastrointestinal diseases should eat it carefully.

The best way to eat day lily

(1) Treatment of low back pain, tinnitus and postpartum hypogalactia: steamed meat pie with day lily or boiled pork tenderloin.

(2) Treatment of dysuria, edema, jaundice, gonorrhea, epistaxis, and hematemesis: the root of day lily is three to five yuan, and it is decocted with water.

(3) Treatment of menorrhagia, anemia, restless fetus, senile dizziness, tinnitus and malnutrition edema: root swelling of day lily, stewed meat or chicken coat 1 ~ 2.

(4) Treating hematochezia in large intestine: decoct ten swollen bodies at the root end of day lily in water.

(5) Treating cough, mumps and sore throat caused by lung heat: the root end of day lily rose to five yuan, and it was decocted with water.

(6) Treatment of swelling, pain, sore and poison of breast carbuncle: day lily root mashed.

(7) Treatment of infantile malnutrition: San Qian daylily leaves, decocted in water.

(8) Insomnia due to fatigue: day lily 30g, acacia flower 10g. Boil in water for half an hour to remove residues, add appropriate amount of honey and fry for 2-5 minutes. Drink before going to bed.

(9) Hemorrhage, hemoptysis, hematemesis or hematochezia, thirst and upset: 50 grams of day lily and 30 grams of fresh cogongrass rhizome. Add water to decoct soup instead of making tea.