? First, angelica beef soup. Beef 1 kg, angelica 30 g, and ten red dates. Select fresh beef, wash and cut into pieces. Angelica sinensis, jujube, core removal, washing. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for two to three hours, and serve after seasoning. Beef tonifies the spleen and stomach, qi and blood, angelica tonifies blood, promotes blood circulation, and regulates menstruation and pain, which is a good medicine for regulating menstruation. Jujube nourishing blood and herbs strengthen the efficacy of beef and angelica, and are combined into soup to enrich blood and regulate menstruation. Eating any qi deficiency or irregular menstruation can play a very good role.

? Second, medlar beef porridge. Beef japonica rice 100g, Lycium barbarum 50g, mince beef, add Jiang Mo, marinate with a small amount of salt and cooking wine10min, soak rice in proper amount of water10min after washing, add soaked rice after the water is boiled, pour marinated beef foam when the pot is boiled again, and add more than a dozen Lycium barbarum after the rice is boiled. Finally, add chopped lettuce leaves. At this time, turn off the fire and use the remaining temperature in the pot to cook lettuce. Beef that tonifies deficiency and nourishes essence is matched with Lycium barbarum that tonifies qi, which is very suitable for patients with deficiency of both qi and blood after illness, and people with physical weakness caused by deficiency of both qi and blood.