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What are the simple ways to eat eggplant for health and anti-aging?
There are many ways to make eggplant. Common ones are braised eggplant, home-cooked fried eggplant, fish-flavored eggplant, garlic-flavored roasted eggplant, minced meat eggplant and so on.

If you want to eat something light, you can chill the eggplant, that is, steam it directly, put it in a bowl, and add minced garlic, oyster sauce, soy sauce, salt, sugar and a little sesame oil. If you want to eat more, steam eggplant with dried bamboo shoots. Material: eggplant (3 small roots). Dried bamboo shoots (1 small handle). Pork belly foam (appropriate amount). Seasoning: chicken essence, monosodium glutamate, salt, lard and water. Wash eggplant according to step/1 and break it into small pieces by hand. You can make a handful of dried bamboo shoots in advance. Not only has the function of lowering cholesterol, but also has a certain auxiliary treatment effect on dysmenorrhea, chronic gastritis and nephritis edema.

There are many ways to make eggplant. Eggplant can be cold-mixed, braised, grilled, steamed, fried, boiled, stewed and braised, but I personally think it is better to cook eggplant with dried fish. Fry when the oil temperature is 70% hot. Put some base oil in the pot, stir-fry onion, ginger and garlic, stir-fry eggplant, potato and pepper, add salt, miso, chicken essence, sugar and oyster sauce (according to your favorite taste), thicken, and turn the spoon out of the pot.

Wash and slice eggplant, put some salt in water into a basin, mash garlic, wash garlic and cut into sections, wash and cut pepper, put oil in the pot until it is half cooked, stir-fry eggplant until it is broken, add garlic and pepper until it is cooked, and add seasoning to the pot. Eggplant should eat more garlic, and there must be more minced garlic. Personal preference, trouble when you don't like to eat, it's straightforward. The ingredients for preparing braised eggplant are: tomatoes, long eggplant, green peppers, onions, ginger, garlic, salt, chicken essence, 13 incense, pepper noodles, starch and oil consumption. Eggplant is delicious on eggplant.