There are many fruits in autumn and winter, and these seasonal fruits are the best choice for health care in autumn and winter. For example, pear is the ancestor of all kinds of fruits and has the effect of moistening dryness; Grape is an antioxidant star, which can effectively resist aging ...? Let me explain to you the fruit you eat in autumn and winter.

Fruit 1 and pear are used for autumn and winter health care.

Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.

Steamed pears have the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm. Other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. Among them, the most commonly used is the rock sugar pear in northern Sichuan. Take 1 big Sydney, peel off the pear cover, remove the core, pour in 3g of Fritillaria Fritillaria powder, add appropriate amount of crystal sugar, cover the pear cover, put it in a bowl and steam for 10 minute, turn off the fire until the pear is warm, and drink the steamed soup to eat pears, once a day, with good cough relieving effect.

Fruit for autumn and winter health II. grape

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer trace element resveratrol, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Anthocyanin, which is rich in grape seeds, is 0/8 times as effective as vitamin C, so it can be said that it is a real antioxidant star.

Grapes are "all treasures", and the best way to eat them is to wash the peel thoroughly, chew the whole * * *, eat them with seeds, and then eat them, so that the nutrition will reach "100%". If you peel and spit seeds, you will lose more than half of your nutrition.

Autumn and winter health fruit 3. lemon

Lemon, known as the "king of beauty", is rich in vitamin C and has been added to many beauty products, with remarkable whitening effect. In addition, lemon has the reputation of "citric acid warehouse", which contains a lot of citric acid, nicotinic acid and organic acids, and has a good bactericidal effect.

Lemon tastes particularly sour and is not suitable for direct consumption. Can be used as a side dish, squeezed juice, or soaked in water. Eating more lemon can inhibit pigmentation, promote metabolism, whiten and lighten spots, and make skin firm and shiny.

Autumn and winter health fruit 4. sugarcane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Drinking sugarcane juice after heating can benefit the spleen and stomach.

If sugar cane is baked before eating, it is not only sweeter, but also has excellent throat moistening effect, which is a good diet to protect the throat. In addition, sugarcane is also a kind of oral cleaner. Chewing sugar cane can improve the self-cleaning and caries prevention ability of teeth and exercise facial muscles. People with bad breath or oral inflammation can swallow sugarcane juice after gargling, which helps to remove odor and relieve pain.

Autumn and winter health fruit 5. apple

Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!

Eating pectin after apple is steamed can not only absorb bacteria and toxins, but also restrain diarrhea and make it easier to digest. Cut the apple with the skin into small pieces, steam it in a small bowl for 5 minutes, and serve after cooling slightly.

Autumn and winter health fruit 6. persimmon

Autumn is the best season to eat persimmons. Eating persimmons can clear heat and relieve cough. Persimmon cream on persimmons can clear away heat and moisten dryness, resolve phlegm and relieve cough. Persimmons have high nutritional value. Mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and vitamins, especially vitamin C, which is twice as high as that of ordinary fruits. Fresh persimmons contain high iodine content, which is beneficial for patients with goiter to eat persimmons.

Eating fresh persimmon raw can cure lung heat, dry cough, hemoptysis and hemorrhoid bleeding; Mash fresh persimmon to get juice, and take it with warm boiled water to treat goiter; 250 grams of immature fresh persimmon, chopped to get juice, taken with boiling water, can cure polydipsia and dry mouth caused by stomach heat hurting yin.

Autumn and winter health fruit 7. banana

Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. They are best for people who are hot and dry. However, diarrhea due to spleen deficiency is not suitable. People with hemorrhoid bleeding, hot and restless fetus can eat bananas raw.

But it is precisely because bananas are cold and often lack of cold, so they are not only delicious, but also suitable for such people. Cut the banana into pieces and steam it. You can also make shredded bananas, slice them, and make soup with other fruits. The folk prescription can treat chronic cough with banana stewed with rock sugar.

Autumn and winter health fruit 8. pomegranate

Pomegranate, originally a specialty of the western regions, was introduced into the Central Plains in the Han Dynasty. Now is the ripe season for pomegranate. Pomegranate is the "king" of the fruit industry, because it is particularly rich in nutrition. Fruits contain vitamin C and B vitamins, which can quickly replenish water and protect eyes. Fruit juice with skin has a very strong antioxidant effect.

Pomegranate contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels and reduce blood lipids. There are many kinds of pomegranate on the market, and the shade grows sweetest no matter what kind. There are three kinds of pomegranate in the market, red, yellow and green. The green ones are not ripe, the red ones get more sunshine, and the yellow ones grow on the shady side. Yellow pomegranate is not only thin and fleshy, but also has ruddy, sweet and sour seeds. Pomegranate is full of treasures. Not only the fruit tastes sweet and has high nutritional value, but even pomegranate peel has many functions.

Autumn and winter health fruit 9. chestnut

Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension.

Autumn and winter are good seasons to eat chestnuts. Whether eaten raw, fried or stewed, it can achieve the ideal nourishing effect. Eating 1~2 chestnuts raw in the morning and evening is beneficial to the elderly with kidney deficiency and frequent urination, and is also suitable for friends who vomit blood and hematochezia; If chestnuts are stewed and fried, it is suitable for friends with spleen and stomach deficiency; There is another way to eat, 10 chestnuts, and eat pig kidney porridge together, which can cure the weakness of waist and legs caused by general kidney deficiency.