1. Green tea (anti-cancer) (softening blood vessels) (gargling with tea after meals can prevent dental diseases)

2. Red wine (small amount), red grape skin (anti-aging, anti-free radical) (prevention of heart disease) (prevention of cardiac arrest) (don't do strenuous exercise in the morning)

3. Soy milk

4. Yogurt (preventing harmful bacteria and promoting beneficial bacteria)

5. Bone soup (longevity)

6. Mushroom soup (improving resistance)

Healthy food:

1. Old corn porridge (to prevent hyperlipidemia)

2. Buckwheat (preventing diabetes) (high fiber, preventing gastrointestinal cancer) (using rice washing water can wash away pesticides)

3. Potatoes (preventing constipation) (lowering blood sugar, lowering blood fat and absorbing toxins)

4. Oats (preventing diabetes)

5. Xiaomi (sleeping peacefully) (corn porridge in the morning, millet porridge at night)

6. Sesame

7. beans (soybean action plan: a handful of vegetables, a handful of beans, an egg and some meat)

Harmful food:

1. (Preserved eggs are inedible and contain lead)

2. (stinky tofu can't be eaten often)

3. (MSG can't be used more, it is best not to use it, especially not to heat it; You can't eat more when you are pregnant, which will affect the next generation)

4. (Don't eat spinach over 40 years old)

5. (Instant noodles are not edible)

6. (Sunflower seeds, affecting liver function)

7. (Pig liver contains too much cholesterol to be eaten)

8. (kebabs, carcinogenic)

9. (Pickled vegetables, carcinogenic)

10. (Fried dough sticks, harmful to kidneys and brain cells)

Easily misunderstood:

1. (Soymilk is more beneficial to absorption than milk, and its nutritional value is not inferior to milk)

2. (carrot beauty! ! )

3. (Bitter gourd, anti-diabetes)

4. (Lycopene, tomatoes produce lycopene after heating, raw tomatoes have no lycopene, and tomatoes scrambled eggs; Antibacterial thread

Cancer, bladder cancer)

5. (Allicin, sliced garlic, it takes 15 minutes to produce allicin in the air, and it cannot be heated; Anticancer)

6. (Auricularia auricula can prevent and treat myocardial infarction, and the effect is better than aspirin)

7. (The red skin of peanuts improves blood coagulation and is prone to myocardial infarction. It is best to eat it without skin. )

8. (Pollen, disinfected, peeled and desensitized, and then eaten, can prolong life; When used on the face, it can play the role of beauty and freckle removal.

All spots, wrinkles and acne; Eating can also help treat constipation)

Other knowledge:

1. (golden section of medicine: the ratio of non-staple food to staple food is 6: 4, the ratio of coarse grains to flour and rice is 6: 4, and the ratio of dynamic and static grains is 6: 4).

2. (Spirulina, 1g Spirulina = 1000g All kinds of vegetables have the most balanced nutrition, the highest in protein and the best to eat.

Quality, so it is space food; Spirulina is also good for treating diabetes)

Spirulina, the discovery that kept pace with atomic energy in the 20th century.

(The four biggest killers in the world: cardiovascular and cerebrovascular diseases, cancer, diabetes and hypertension) (China has the fifth biggest killer.

Hand: hepatitis)

4. (Computer radiation, microwave radiation 7.5 meters, easy to get hematologic cancer) (It is best to stay away from pregnant women) (The microwave oven is best placed.

High place)

Health Exercise-Aerobic Exercise:

1. Within one hour every day, 3-5 times a week, with low intensity. The best exercise is walking, jogging and cycling.

Cars, swimming, etc. Can't stop.

2. It is best to get up at 6 am, open the window at 9- 1 1 in the morning and at 2-4 pm. The air quality is the best.

3. The lunch break is half an hour after lunch, and the best lunch break is 1 hour.

4. It's best to go to bed at 10- 10: 30 at night and go into a deep sleep for one and a half hours, that is, from 12 at night to 3 am.

A good night's sleep equals eight hours' sleep.

Psychology: (more important than the above)

1. It is easy to get cancer and tumor after getting angry. Don't be angry for more than 5 minutes.

2. Avoid, transfer, release, sublimate and control yourself, so as not to get angry.

Have a good mood every day.

You can't feel psychological fatigue in your life. If you feel mentally tired, you should change.

Of all animals, only human beings have the function of "laughing".

6. Laugh three times a day for three minutes at intervals of several seconds. Can prevent and treat migraine and backache, and can also prevent and treat defecation.

Secret.

7. People who don't laugh often don't live to be 80.

8. Men should play with tears.