Honey fruit tea, as its name implies, is a kind of fruit tea with different tastes, which is made of fruit juice and honey. Fruit contains a variety of vitamins, dietary fiber, minerals and other ingredients beneficial to the human body, and honey is rich in nutritional value. The sugar in honey can be directly absorbed and utilized by the human body. Whether you are weak or strong after illness, honey is a good nutrient. Honey and fruit tea is a mixture of honey and fruit, which has higher nutritional value.
Honey grapefruit tea
Ingredients: one grapefruit, 500g honey, rock sugar 100g, salt 1 spoon and proper amount of water. Practice: put a layer of salt on the grapefruit and brush it clean; Peeling grapefruit skin is the essence of eliminating phlegm and relieving cough. Peel grapefruit and tear it into small pieces; Cut wampee into filaments about 3 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour. Put the pickled pomelo peel into clear water and cook it for 10 minute on medium fire to soften it and remove the bitterness. Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and crystal sugar, and cook for 1 hour with medium and small fire until it is sticky and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking to avoid sticking to the pot. After cooling, add honey, stir well to make honey grapefruit tea, put it in a sealed jar for cold storage, and rinse it with warm water when drinking. Efficacy: honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle removing effects.
I've been a nutritionist for nearly 20 years, or rather a "food nutritionist". From the very beginning, I developed healthy and nutritious food for large enterprises, and now I have set up my own studio to match nutritious packages for high-end people and make healthy diets for them. Along the way, only you know the central acid.
The longer I am in this business, the more I can realize the importance of food to human health. Whether people are poor or rich, busy or idle, as long as they don't pay attention, as long as they eat unnatural and unhealthy food for a long time, there will be some hidden dangers in their health. Under normal circumstances, when I give my customers a nutrition package, I will advise them to eat more natural honey. Because no matter from the point of view of nutritionists or experts, honey is a good product for nourishing the body every day, and it is a comprehensive nutrition in natural food, especially for children, the elderly and women, which is a guarantee of good health.
But at the beginning, I suggested that customers eat honey. After one month, the feedback was almost nothing, which generally reflected that the taste was poor and there was no natural sweetness. I didn't want to adjust my diet according to my suggestion. I studied the honey they brought for a long time before I found that there was something wrong with the quality. Either it was cheated by concentrated honey, syrup honey and fake honey in the supermarket, or it fell into the honey pit in the countryside, and no one got good honey.
No way, I can only learn the knowledge of distinguishing honey from other places and collect good honey for customers all over the world. As luck would have it, I had a good time in college last month. A classmate who traveled to Shaanxi after graduation told me that she met a honey exporter during her work. This person owns the largest self-built bee farm in China, all of which are used for export, which is rarely accessible in the domestic market. Because I often ask him for export honey, my classmates became friends with this person after a while.
My classmate said that he has been eating his honey, and every time he eats it, it has an incomparable sweetness. This kind of honey is almost impossible to find in the market, and it is really good for the skin and body. It is suggested that if I want to find real honey, I'd better taste it first, and then determine what is the most natural real honey. Looking at my classmate's delicate skin, young and beautiful like a girl in her twenties, I want to benefit a lot from honey juice.
Out of professional habits, I have been very cautious and continue to ask: What is the difference between your honey and ordinary honey on the market? Mr. Su said with a smile that his base only collects the original honey of the first batch of bees every year, that is, naturally mature high-activity honey, which not only tastes fresh and mellow, but also has physical and chemical indexes far exceeding international standards, high enzyme value and rich active substances. As far as water white honey is concerned, this year's "fruit return" index is over 60, and jujube honey contains high vitamins and minerals, which is not available in honey on the market. Very professional, and can't wait for Mr. Su to arrange an assistant to send me several different bottles of honey.
After getting Mr. Su's honey, I didn't rush to recommend it to customers, but tried it myself like Shennong tasted a hundred herbs. The first taste of water and white honey is very light and sweet. I believe what Teacher Su said: You can know the quality of good honey from the taste and aftertaste of the first bite. My skin is a little sensitive. I take some every day according to teacher Su's suggestion, and it will also be used to apply a mask.
After about half a month, I can obviously feel the changes on my face. Just like running 5 kilometers across the country, you are not afraid of being tired when you work. Because of this, some customers who come to consult are envious after seeing my spirit, saying that dieticians are much younger than ordinary people, so they trust me more.
How can you stay healthy and moisturized without honey? Drinking a cup of warm honey water early in the morning is also regarded as a famous saying by many people, but have you thought about when to drink honey water carefully? Do you know the benefits of drinking more honey water? Besides simply mixing honey with water, there are other delicious ways to drink it. Let's take a look together ~
I chatted with a friend yesterday, and my friend told me that he learned to keep fit every day and insisted on getting up and drinking a cup of honey water every morning. After listening to it, I asked why. He said I need a glass of water to moisten my intestines when I get up in the morning. Moreover, honey is also good for the intestines and has many nutrients. Wouldn't it be better to add them together? As we all know, two good foods may not have a good effect together, and honey water is an example. Let's see why we don't drink honey water in the first glass of water when we get up in the morning.
If we drink the first cup of honey water on an empty stomach in the morning, it is not appropriate. The reason is that honey water contains corresponding sugar instead of pure water. After drinking, fructose in honey can be absorbed and utilized by the human body only after it is metabolized into glucose in the body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Honey, as the first glass of water, can not effectively replenish the water of body cells, and the time for kidney to excrete urine is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body does not remove waste and accept new high-quality substances, so the new substances provided by the body are mixed with the waste residues metabolized overnight, which shows the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey are not well obtained, and the re-metabolism of the residues is even more harmful to the body. Therefore, drinking pure water first and eating honey after ten minutes is more conducive to maximizing the nutritional value of honey.
In addition, honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, which has a certain effect on skin care and laxative. Therefore, after drinking safe water in the morning, the body is cleaner, and eating honey is more conducive to its preventive and therapeutic effects. In order not to affect appetite, honey can be eaten directly or with bread. It can also be mixed with yogurt, fruit and vegetable juice, etc. , and the time can be arranged as needed except for two "firsts". Therefore, giving up the two firsts in the use of honey water will have better nutritional value. Drink a cup of honey water 30-60 minutes before going to bed, that is, the penultimate cup before going to bed is honey water, which is not suitable for everyone and is not recommended! The reason is to drink honey water at this time, because the blood sugar rises quickly after drinking honey water, how can you alleviate hypoglycemia in the middle of the night? When I go to bed this night, the cells are already short of water, and the blood viscosity is correspondingly high. Drinking honey water will not only make blood viscosity worse, but also prevent cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people and those with dyslipidemia are more suitable to choose boiled water. Give up two firsts, and the better nutritional value of honey can be effectively exerted.
Benefits: prevent constipation, nourish skin and prolong life. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours. Note: It is best for people with a bad stomach to drink 30-degree water, otherwise it will easily lead to diarrhea, gastroenteritis and other traditional Chinese medicine sayings: "Salt water in the morning, at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition. My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night. Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep. Honey also has the function of moistening skin and whitening skin. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life.
Benefits: prevent constipation, nourish skin and prolong life. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours. Note: It is best for people with a bad stomach to drink 30-degree water, otherwise it will easily lead to diarrhea, gastroenteritis and other traditional Chinese medicine sayings: "Salt water in the morning, at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition. My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night. Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep. Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children. In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life. Drinking honey water on an empty stomach in the morning to clear the intestines and detoxify, and drinking beauty at night helps sleep. Drinking honey water with white vinegar or apple vinegar on an empty stomach in the morning can lose weight ~ ~ ~