Tai Ji Chuan's basic footwork

1, lunge

Bend your front legs, tilt your thighs to the ground, your knees are basically perpendicular to your toes, your toes are straight forward, your hind legs are naturally straight, your toes are tilted forward 45-60 degrees, and your feet are all on the ground.

2. Virtual steps

Squat your hind legs, tilt your thighs to the ground (above the level), keep your heels and arms basically vertical, tilt your toes forward, and land your feet on the ground. The front leg is slightly bent, and the forefoot, heel or whole foot touches the ground.

3. Servant

One leg bends down, with both feet on the ground, toes slightly outstretched, and the other leg naturally stretches out to the side and reaches the ground, with both feet on the ground and toes buckled inside.

4, independent steps

The supporting leg is slightly bent to stand firm, and the other leg is raised with knees bent and held in front of the body, and the thigh is higher than the level.

Step 5: Start Step

The feet are parallel to each other, not wider than the shoulders, and the legs are upright or half bent.

Step 6 take a break

Squat down with your legs crossed, overlapping back and forth, with your back knees close to the anterior popliteal fossa. Forefoot on the ground, toe abduction, hind foot on the ground, toe forward.

Tai Ji Chuan's basic technology

1, "type"

Back support, arm to the left or right, the other hand open and paddle, the strength of the two arms and posture strength together, supported in a circle on all sides, so that the action is full and mixed.

2. Stroke potential

When touching, the arm stretches forward and the waist turns slightly to the right. After swinging your arm, turn your waist to the left and sweep your hands obliquely to the left, which is light and natural.

3. Extrusion potential

Back support, the two palms intersect and the extrusion direction intersects, and extrusion is carried out with cross resultant force.

4, according to the potential

The elbow tip is downward, and the palm is pressed outward, with a certain curvature. Elbows droop. In time, the palm should be pressed forward in a round shape, the back should be propped up, and the waist should be used for attack.

5. Mining methods

The action of whipping can be reflected in the waving action of pipa.

6. The style of \ Cheng Cheng \

Oblique flying incarnation.

7. Elbow style

The palms are pressed outward, with a certain curvature, and the elbows are drooping. On time, the palms should be pressed forward in a round shape, and the elbows should be moved.

8. By type

Raise your hand to reflect the situation.