The name of this healthy cooking dish comes from the ingredients used in this dish-yam, fungus, cucumber and eggs. These four ingredients are recognized as health-care ingredients, which are not only nutritious, but also have both medicinal and edible functions. The dishes made of these four beneficial ingredients are fragrant in taste and comprehensive in nutrition, and have many functions such as tonifying kidney, beautifying, detoxifying and enhancing immunity.

material

Ingredients: carrots

40 grams

, cucumber

90g, yam 150g

2 eggs;

Accessories: olive oil, salt, auricularia auricula, carrot, monosodium glutamate and onion ginger.

Healthy snacks

1

Select and clean ingredients.

2

Slice the yam and cucumber.

three

Blanch the fungus in water.

four

Break the eggs and cut them into small pieces.

five

Stir-fry onions and ginger in the oil pan.

six

Stir-fried yam in the pot.

seven

Stir-fry auricularia auricula and carrot until cooked.

eight

Stir fry with salt and monosodium glutamate.

nine

Stir-fry cucumbers in a pot.

10

Scrambled eggs in the pan.

1 1

Pour in a little sesame oil, stir well and serve.

skill

This dish is bright in color and fragrant in taste, so it is not suitable to add seasoning.