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The composition of the five elements is
Traditional Chinese medicine divides people's physique into five categories: gold, wood, water, fire and earth. You can judge what kind of physique you are by your appearance, personality, living habits and birth season.

Woodenhead: Tall, with thick hair, bright eyes, slender lips and fair skin. This kind of people have normal appetite, little sleep but spirit, flexible skills and love sports. Psychological characteristics: lively, humorous, flexible, good at reasoning, but a little emotional. People born in spring are mostly wood. If you are tall, have big eyes, and have a lively personality, and were born in spring, it is almost certain that you have this constitution.

Fire-type people: thin figure, prominent nose, small ears, blushing, hands and feet fever. Poor appetite, dreamy sleep, strong sexual desire, often feeling dry mouth and drinking water. Afraid of heat, not cold. This kind of person is enthusiastic, optimistic, positive and responsible, good at helping others, but impulsive. Most people born in summer are of fire constitution.

Born and raised: chubby figure, round fleshy face, thick lips, big eyes and nose, and yellow cheeks. Have a good appetite, sleep for a long time, and have the habit of procrastination. Such people are calm, loyal, considerate and unwilling to act. It is not easy to overcome the natural inertia of indigenous people. As soon as they get home, they lie on the sofa and watch TV, and their activities are less than those of other physiques. To improve your figure, you should start with "eat less and move more".

Golden type: short stature, thick eyebrows upturned, and overall fair skin. Normal appetite, deep sleep, almost no dreams, steady and slow breathing. Golden dryness, pay attention to skin moisturizing. Such people are patient, compassionate, disciplined and calm. The main shortcomings are picky, jealous, melancholy and indecisive. Most people born in autumn are of golden constitution.

Water-type people: strong body, slightly concave eyes, big ears and cold hands and feet. Good appetite, long sleep time and weak sexual desire. Afraid of cold and heat. This kind of person is quiet and introverted, with an "artist" temper, strong intuition, imaginative imagination and unwillingness to follow the rules. Sensitive and suspicious personality, easy to be pessimistic and melancholy. People born in winter are mostly water-based physique.

Health care in Woodenhead

Don't overwork yourself. Wooden people have a strong liver-qi, so pay attention to rest and don't stimulate them repeatedly.

2.? Go outdoors more. Wooden people are impatient and irritable, and a quiet outdoor environment helps to stretch their bodies and minds and reach their mood.

3.? Eat more radishes and chrysanthemum tea. Wood represents clear eyes, so wooden people often reflect it in their eyes when they are sick. Radish chrysanthemum tea has a good eyesight improving effect.

Health care of fire-type people

1.? Don't eat spicy food. Because you get angry easily.

2. Eat more red fruits, especially strawberries. Strawberry is cool and sweet, rich in water and red, which can clear away heat, replenish water and reduce fire.

3. Swimming more, especially in summer. As we all know, swimming is a good way to cool off the heat.