First, pay attention to cleanliness.
Insurance degree: 6
The uterus is a closely guarded secret room, but improper visits by many pathogens will destroy its health.
Pay attention to the cleanliness of vulva in daily life to prevent germs from entering the uterine cavity through female private parts and causing endometrial infection. It is best to rinse with flowing water to keep the natural environment of women's private parts; If you feel strange, you can choose a special emulsion to clean it. In short, we should try to maintain the weak acid environment of women's private parts.
At the same time, you can't relax your requirements for your other half. The stimulation of male scales on the cervix is one of the factors that cause cervical erosion and cervical cancer. It's good for everyone to let him clean up.
Second, be alert to menstrual signals.
Insurance degree: 7
Many uterine problems will be directly reflected in the performance of menstruation. If your normal menstrual cycle suddenly changes, there will be an increase in menstrual flow, prolonged or irregular menstrual period, and an increase in leucorrhea, etc., you need to be vigilant. 20% ~ 30% of women may have cervical tumors. Estrogen promotes endometrial hyperplasia. Myoma hinders uterine contraction, affects blood circulation and makes endometrium hyperemia. At the same time, leucorrhea increases, sticky and smelly.
For women with irregular menstrual cycle, irregular menstruation is also a manifestation of physical disharmony and needs to be treated by means. On the other hand, in the judgment of health, we should pay attention to the changes of basic blood flow and morphology to ensure the normal uterus. If the problem persists, you'd better call your obstetrician.
After entering menopause, due to the changes of endocrine system, the risk of uterus is increasing, so we should pay attention to uterine health care.
Third, insist on daily self-examination.
Insurance degree: 5
We can do some routine self-examination in the hospital without complicated instruments. Observing and summarizing your body every month is a good foundation for preventing any disease. For the uterus, you should pay attention to:
1. Observe the monthly blood loss. Generally speaking, if the amount of bleeding accompanying menstruation changes, you need to be vigilant.
2. Observe leucorrhea. Normal leucorrhea is a small amount of slightly viscous white secretion. With the menstrual cycle, its thinning degree and quantity will change slightly, if it increases obviously, it needs attention.
3. Check the source of pain in time. If you often have pain in the lower abdomen, lower back or sacrococcygeal region, or have severe dysmenorrhea, you should pay attention to it. It may be that pelvic nerve is compressed by tumor, or various symptoms lead to irregular contraction. Severe tumors compress the cervix, hinder blood flow, and cause severe dysmenorrhea.
4. Be alert to the difficulty of urination and defecation caused by oppression. If the uterus has fibroids and other lesions, it may oppress your bladder, rectum and ureter, causing symptoms such as urination, difficulty in defecation, backache and so on.
5. Touch yourself. Lie flat on an empty stomach, knees slightly bent, abdomen relaxed, and touch the lower abdomen from light to heavy. If there is a big lump, you can find it.
Fourth, daily diet and emotions.
Insurance degree: 9
In the daily diet, try to stick to a low-fat diet, drink plenty of water, pay more attention to the absorption of various vitamins and iron-containing foods, and avoid spicy, alcohol and frozen foods. Pay attention to the intake of nutrition during menstruation, stick warm stickers, eat more food such as brown sugar, ginger and red dates.
Note: Obesity and smoking may also increase the risk of various uterine diseases.
In addition, we should pay attention to the adjustment of daily emotions. It is generally believed that uterine diseases are closely related to estrogen, and it is very important to maintain normal endocrine, while emotions are directly related to hormone secretion levels. Keep an optimistic and cheerful attitude, and diseases will visit you less.
Five, regular gynecological examination
Insurance degree: 10
The daily self-examination mentioned above is a reminder and signal. If you really want to find the disease, you have to rely on professional gynecological examination-you know, many uterine diseases are asymptomatic at the initial stage and need special examination to find it.
Timely detection and observation at any time is the best means to keep the uterus healthy, and keeping professional and regular gynecological examination is the most convenient way to find problems. Routine examination generally includes external female private parts examination, female private parts examination, cervical examination, uterus and accessories examination, etc. Most uterine problems can be found in time during the examination.
Doctors suggest that women should keep the habit of doing a comprehensive gynecological examination at least once a year, preferably once every six months; When there is a problem, you must go to the hospital for a special examination to prevent problems before they happen.
Sixth, healthy sex life.
Insurance degree: 7
Sex life is beautiful, but the sex life that brings trouble is to be avoided.
In order to maintain a healthy sex life, the doctor pointed out:
1. Don't start sex too early. It is very harmful to have sex before the uterus is fully developed.
2. Pay attention to cleanliness. You and your partner should clean up.
3. Try to avoid sexual life during menstruation. At this time, the cervix is slightly open, the endometrium falls off, the blood sinus is open, the body's immunity is reduced, and it is easy to be infected with various inflammations. If you have sex, you should do a good job of cleaning before and after.
4. When there is inflammation or disease in the uterus, avoid having sex and follow the professional advice of the doctor.
Seven, childbearing age.
Insurance degree: 6
Generally speaking, after giving birth to a child, the health of the uterus is higher than that of infertile women. If the baby can be born at the right time, the health of the uterus will go up a step.
Experts pointed out that the reason why women want to have a healthier uterus after giving birth mainly depends on the readjustment of women's endocrine system. The behavior of pregnancy and childbearing is a reshuffle process of estrogen and progesterone, the main sex hormones in women.
The occurrence of uterine diseases is related to excessive estrogen secretion, and reproductive behavior will stimulate the production of progesterone and inhibit the secretion of estrogen. This has a good effect on women's uterus, breasts and heart. At the same time, the strong contraction of the uterus during childbirth will greatly improve the tolerance of the uterus and enhance the resistance to diseases.
Eight, contraception
Insurance degree: 7
Except for women who are actively planning pregnancy, contraception is very important in uterine health. Abortion is very harmful to the uterus. If you get pregnant unexpectedly, the uterus may have various problems before and after delivery because you are not prepared. In daily contraception, some questions we should know are:
Oral contraceptives:
1. Some people are not suitable for taking it, such as patients with weak blood circulation, heart disease, liver tumor and breast cancer.
2. The good news is that contraceptives can actually protect women from endometrial cancer and ovarian cancer, but it may increase the outflow and increase the susceptibility to chlamydia.
Birth control pills may have some psychological effects. In short, if you take birth control pills for a long time, it is best to do it under the examination and guidance of a professional doctor.
Intrauterine devices:
1. should be implanted by professional medical personnel.
2. The most common side effects are dysmenorrhea aggravation and bleeding, which affects the menstrual cycle. In severe cases, it may cause uterine or fallopian tube infection.
3. It has no influence on sex and does not hinder the use of sanitary napkins.
4. Endometrial displacement, female private parts or uterine infection, pelvic inflammatory disease patients should not be used.
These are the ways for women to maintain their uterus. The health of the uterus is very important to female friends, so female friends must pay attention to it!