We need to eat a lot of food every day to ensure the energy supply and balanced nutrition in our body. However, nowadays people pay more and more attention to health care and diet. So, what are the most suitable health dishes for men? Let Bian Xiao take stock of these delicious and healthy dishes for everyone.

Allium vegetables such as garlic and leek. Garlic, onion, leek, etc. It can be called "a man's dish". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have half the risk of prostate cancer. Men should eat onions and vegetables at least three times a week.

Cruciferae vegetables, such as broccoli and white radish. This vegetable is rich in organic sulfide and has always been a healthy model of vegetables. According to the latest report in Britain, cruciferous vegetables help prevent the spread of cauliflower cells. It is best to eat it raw or slightly cooked. It should be noted that when eating such vegetables, you should chew them fully, which is conducive to the better release of health care ingredients.

Foods rich in omega-3 fatty acids, such as sardines and salmon. Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega 3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.

The reason why male friends are recommended to eat these dishes is because these dishes can moderately enhance men's ability and prevent some male diseases, which is extremely beneficial to the reproduction of the next generation. Especially newly married men, should eat more of these dishes, which will make the life of husband and wife more smooth.