It is said that autumn is the season of health preservation, and men should make up for it in autumn. The following six kinds of porridge are suitable for men to nourish.

(1) sea cucumber porridge

Sea cucumber porridge: 50 grams of sea cucumber (chopped) and 0/00 grams of japonica rice/kloc. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape it clean, chop it up, and add water to boil it. Wash the japonica rice and put it in a casserole with the sea cucumber. Add water, first boil with strong fire, then simmer for 20 ~ 30 minutes, taking the rice as cooked and rotten. Season with a little onion, ginger and salt and eat on an empty stomach in the morning. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Can be used for treating deficiency of kidney-qi, deficiency of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, dull complexion, dizziness and tinnitus, soreness of waist and knees, and mental fatigue.

Chinese medicine believes that sea cucumber is sweet, salty and warm, and has the functions of tonifying kidney and essence, strengthening yang, treating flaccidity, moistening dryness and relaxing bowels. Anyone with dizziness, tinnitus, backache, wet dream's nocturnal emission and frequent urination can take sea cucumber as a nourishing and dietetic product.

(2) Pork kidney porridge with medlar

Porridge with Lycium barbarum and pork loin: Lycium barbarum 10g, one pig kidney (removed from the inner membrane and chopped), japonica rice 10g, and a little onion and ginger salt, all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.

(3) Roucong mutton porridge

Cistanche deserticola: Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.

(4) Colla cornus Cervi porridge

Colla cornus Cervi porridge: 6 g of colla cornus Cervi, 0/00 g of japonica rice/kloc. After the japonica rice is boiled into porridge, the antler glue is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.

(5) Eucommia ulmoides kidney flower

Eucommia ulmoides Oliv Kidney flower: Eucommia ulmoides Oliv. 12g, decocted and filtered for later use, a pair of pig kidneys, removed the intima, cut into kidney flowers, and used Eucommia ulmoides Oliv. The liquid medicine is used as seasoning, and fried with onion, ginger and salt. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus, hypertension and other symptoms caused by liver and kidney deficiency in middle-aged and elderly people.

(6) Stir-fried walnuts

Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.

I suggest that the above porridge has a good nourishing effect on men.