Spring is coming, everything is reviving, and expectant mothers should start to pay attention to health care! The following are some key points of keeping in good health in spring. Let's have a look.

Reasonable diet

As the temperature rises gradually, so will our diet. Choose light and digestible food first, eat more fruits and vegetables, and eat less greasy and spicy food. At the same time, don't forget to add enough protein, vitamins and minerals to make your baby grow up healthily!

thermal insulation

The temperature changes greatly in spring, and the temperature difference between morning and evening is a headache. Expectant mothers must pay attention to dressing and keeping warm, especially on the abdomen and feet! Choose cotton breathable clothes and stay away from high-necked tights to make breathing smoother.

♀? by oneself

Spring is a good time for exercise! Walking, yoga, swimming and other light sports can promote blood circulation, enhance physical fitness and prevent diseases during pregnancy. But remember to avoid strenuous exercise and standing for a long time!

Mental health is equally important.

Sunny spring makes people feel happy, but expectant mothers should also maintain a good attitude and avoid excessive excitement or anxiety. Listen to music, read books, relax and enjoy a wonderful pregnancy!

Avoid contact with harmful substances.

Pollen allergy is high in spring, so expectant mothers should pay special attention! Try to avoid contact with harmful substances such as pollen, wear masks and sunglasses when going out, and wash your hands and face and change clothes when you go home.

Maternal and child health escort

Every detail of pregnant women's spring health care, from diet, warmth, exercise to mental health, can not be ignored! Let's protect the health and safety of mother and baby together!