The formula of damp-removing ground coarse grains comprises the following raw materials:
1, soybean:100g
2. Red beans:100g
3. Oats:100g
4. Brown rice:100g
5. Wheat:100g
6. Corn:100g
7. Black beans: 50g
8. Coix seed: 50g
9. Euryale ferox: 50g
Nutritional components: Dehumidified whole grain flour is rich in various nutritional components, mainly including the following:
1, protein: oats, wheat and other cereals contain high protein and essential amino acids, which is helpful to improve human disease resistance.
2, vitamins and minerals: beans such as soybeans and red beans are rich in nutrients such as vitamin B, vitamin E and minerals, which have a good effect on improving human immunity and preventing diseases.
3, dietary fiber: oats, brown rice and other coarse grains are rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, and is conducive to human health.
4, natural enzymes: soybeans, black beans and other beans are rich in natural enzymes, which can accelerate metabolism and promote detoxification and metabolism of the human body.
5, natural oxalic acid: soybeans, red beans and other beans contain natural oxalic acid, which can effectively reduce the body's absorption of calcium, zinc, iron and other elements in food.
How to eat: 1. Take about 50g each time, put it into a cup, add appropriate amount of boiling water or milk, and mix well.
2. Dehumidified whole grain flour can also be added to flour to make steamed bread, noodles and other foods.
Precautions 1. Choose high-quality whole grains, preferably brands without additives.
2, people with heavy moisture should not eat too much, so as not to cause physical discomfort, and need to eat in moderation.
3. It needs to be brewed with hot water or hot milk when eating, which can not only improve the taste, but also contribute to the absorption of nutrients.
Conclusion Through the above introduction, I believe everyone has a certain understanding of the formula, nutritional components and eating methods of whole grain powder for eliminating dampness. Each component has different characteristics, and each component has its own advantages. The developed dampness-eliminating whole grain powder is nutritious and can help people to eliminate dampness and regulate their bodies.
However, it should be noted that eliminating dampness and grinding grains are not omnipotent. If there is a serious moisture problem, you need to go to the hospital in time. In daily life, appropriately increasing the intake of whole grains is conducive to maintaining health and preventing diseases. It is suggested that you eat more whole grains in your usual diet, pay attention to a healthy diet and develop healthy living habits.