Slight summer heat is 1 1 of the 24 solar terms, and it is also the fifth solar term in summer. At this time, the sun reaches the longitude of 105, and the weather is very hot, but it has not reached the hottest time, so it is called Xiaoshu. Generally, the slight summer heat is mostly around early summer, when the weather is sultry and there are many strong convective weather. There is a folk saying that "the summer heat has passed, and it is 3 minutes hot every day".

0 1 Don't sleep too little

To adapt to climate change in summer, the best state should be to go to bed late and get up early.

But at this time, due to lack of sleep at night and hot weather, people often feel depressed and sleepy in the afternoon.

Therefore, during the hot summer, take a nap for 30 minutes every day.

Although the time is short, it is helpful to improve the function of cerebral blood supply system, enhance physical strength and eliminate fatigue.

Don't wear too little.

Summer gives people the feeling that heat is the first, and heat is easy to cool.

I often work and study in an air-conditioned environment. Although there are fewer patients suffering from heatstroke, there are more people suffering from exogenous colds.

Therefore, summer solar terms must be properly dressed to avoid direct air-conditioning blowing, and shawls should be put on outside the air-conditioned room.

Even if it is hot and you need to go out, you can't wear too little.

Don't eat too well.

The sun is like fire. In the dog days when the temperature is soaring, the diet should be light.

A light diet is not just vegetarian, but a combination of vegetarian and vegetarian foods.

You can eat duck, crucian carp, lean meat, coix seed, tremella, mushrooms and so on.

In addition, you can eat more watermelons, gourds, loofah, melon and so on.

You can also use lotus seeds, Euryale ferox, lotus leaves, adzuki beans, white lentils, coix seed, etc. Made into soup or porridge, it has the effect of eliminating dampness and is suitable for summer consumption.

It should be noted that at this time, the yang of the human body is floating outside, and the yang of the spleen and stomach is weakening, which is also a high incidence period of gastrointestinal diseases. You can choose cold ingredients to clear away heat, but try to eat less iced food.

Don't sweat when exercising.

Summer heat hurts body fluids, so the intensity of exercise in summer should be appropriately reduced, and the amount of activity should also be appropriately reduced.

Generally speaking, it is advisable to exercise for 30 to 60 minutes every day, and do more slow-paced aerobic exercise.

Pay attention to supplement water and salt after exercise to avoid the increase of blood viscosity caused by excessive sweating, thus inducing cardiovascular and cerebrovascular diseases.

Summer solar terms, it is best to do more indoor sports, or go out when the temperature is low in the morning and evening. Don't exercise in the sun to avoid heatstroke.

Especially for patients with hypertension and cardiovascular and cerebrovascular diseases, it is safest to exercise at night.

Travel away from water and moisture.

After nightfall, there are more and more thunderstorms, and summer and humidity coexist. At this time, there are more rainy days, and it is easy to feel wet evil.

Therefore, when the weather is fine, you can hang the clothes stored in the cupboard outside and expose them to the sun to get rid of moisture and moisture.

Summer solar terms, replenish water and reduce fire

0 1 drink more water

After entering the summer heat, in addition to sour plum soup, you can also drink more dark plum sugar and three beans to clear away heat and dampness and prevent getting angry.

Practice: Take 20 grams of black beans, red beans and mung beans, 5~ 10 tablets of medicinal ebony, 2 tablespoons of white sugar, add three soaked beans, and put them in a casserole to cook 1.5~2 hours.

You can drink it as a drink after cooking, but eat less beans to prevent flatulence.

Note: loose stool, anorexia, frequent defecation, dyspepsia, abdominal distension and abdominal pain, thick tongue coating, rainy days, wind and cold are not suitable for using Sandou Drink.

02 Knead acupoints

Besides drinking water, we also have three "spring eyes", and regular massage can nourish yin and reduce fire.

Sweat too much, rub the fountain.

Normal sweating can dissipate heat and clear fire, excessive sweating will hurt qi and yin, and excessive yin injury is prone to symptoms of yin deficiency and fire.

Yongquan point is located at 1/3 in front of the sole (excluding toes) and at the connecting line between the two sides of the foot edge.

Put your thumb on the acupoint and rub it vigorously for 20 ~ 30 times. Massage in the morning and before going to bed is better.

Disturbed, rubbing extreme springs

In hot summer, many people will feel upset and more emotional.

At this time, you may wish to massage your own extreme spring point.

Put your arms across your chest, press your hands under your armpit, and massage with your fingers moderately for about 3 minutes each time.

Then, raise your left hand, pat the left armpit with your right palm, then raise your right hand and pat the right armpit with your left palm, 30~50 times each time, and repeat the operation for 5 times.

People with spleen deficiency and dampness are rubbing Yinling Spring.

Pressing this point can promote the digestion and absorption of the spleen and stomach and prevent the occurrence of digestive tract diseases in summer.