In winter, the body tends to get fat. Exercise is an important aspect of health care, but it must be kept moderate and not sweaty. Excessive fitness will make people more likely to get sick. Moderate exercise in winter can play a better role in strengthening the heart and strengthening the body, but each exercise time should not be longer than 60 minutes, and intermittent exercise 1 2 times a week is appropriate. If you are training to lose weight, you should control the time of each training. Every time people exercise for more than 60 minutes, the body will secrete too much stress hormone cortisol, which is not conducive to the human immune system and will hinder metabolism.
Winter health dishes: Chinese cabbage, cauliflower, sweet potato, Chinese cabbage, bean sprouts, lettuce, carrots, radishes, taro and so on.
Danggui Ginger Mutton Soup Danggui 12g, ginger 30g, mutton 250g. Wash the mutton and cut it into pieces, put it in a casserole with Angelica sinensis and ginger, add some water to make soup, add seasoning after cooking, and eat the meat with soup once or twice a week. Angelica sinensis promotes blood circulation and nourishes blood, ginger warms the middle warmer and dispels cold, and mutton enriches blood and nourishes kidney, which is a combination of enriching blood and nourishing kidney and beautifying face.
Stew Zizyphus jujuba with soup of Astragalus membranaceus 15-30g, Jujube 10g and Lily 30g for 30-40 minutes, and then cook the soup with ingredients, 1-2 times a week 1 time. Among the three raw materials, Astragalus membranaceus is warm and has the function of invigorating qi. Jujube is a good product for nourishing blood and invigorating qi, and lily can nourish yin and moisten lung. The combination of the three is of great benefit to patients with deficiency of both qi and blood, which can relieve fatigue and fear of cold and moisturize the skin.