First, in the acute phase, patients have sudden pain at some time, and the pain is severe. It is recommended not to exercise, and rest is the best way, because exercise at this time will aggravate the pain and will not help the recovery of the disease.
Secondly, if the patient has suffered from lumbar disc herniation for a long time, such as 3 to 5 years, then there will be some time in a year when the patient will occasionally feel numb. In this case, the patient can do some activities in daily life, because lumbar disc herniation is often caused by sitting or working for a long time, and the patient can do the actions of stretching his back and leaning back. For example, Yin Fei Jr., five-point support, breaststroke, young patients can play badminton, and the elderly can fly kites. These actions can make the lumbar spine stretch backwards, even for patients with lumbar disc herniation, as long as it is not in the acute stage.