Huangdi Neijing is a compilation of papers of various physicians since the Warring States, Qin and Han Dynasties, which was compiled into a book in the Western Han Dynasty. But after editing, it still increased until the Tang Dynasty. Therefore, the book Neijing was not written by one person, nor was it a medical achievement of an era or a place, but a collection of experiences of various physicians in a long historical period. The so-called Huangdi Neijing is just an excuse.
The idea of keeping in good health elaborated in Huangdi Neijing is as follows:
First, correctly answered "What is the origin of life". Huangdi Neijing holds that life is closely related to nature. For example, Su Wen's Bao Quan Ming Xing Lun points out: "Heaven and earth are in harmony, and life is called man"; "Lingshu Ben Shen Pian" also said: "Virtue flows but gas is thin, while life", that is, the essence of yin and yang in nature is the source of life, which is in line with reality.
Second, it is believed that the fundamental point of health care and rehabilitation lies in "conforming to nature". Huangdi Neijing regards man and nature as a whole, and all kinds of changes in nature will affect human life activities, that is, if the sky changes, people will react accordingly. Therefore, it is emphasized to adapt to natural changes and avoid foreign invasion. For example, Lingshu Ben Shen Pian pointed out that "four seasons should be cold and summer", while Su Wen's four-tone theology put forward the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter". Su Wen's "On Ancient Innocence" also clearly pointed out that "deficiency and evil can steal wind, so that it is sometimes avoided", thus opening a precedent for Chinese medicine to prevent diseases and preserve health.
Thirdly, the development law of life is clearly expounded. Huangdi Neijing has a unique observation and scientific summary of the life law of the human body, which not only pays attention to the changes of age, but also pays attention to the physiological differences between men and women. For example, Su Wen's ancient naivety theory, male is 8 years old, female is 7 years old, and spiritual life is 65438+.
Fourth, the understanding of aging is correct. Huangdi Neijing discusses the changing process and manifestations of aging in detail, and points out that improper adjustment of emotion, daily life, diet, indulgence and overwork is an important reason for premature aging, and puts forward that "law is based on yin and yang, harmony is the most important thing, diet is moderate, and daily life is regular and effortless, so as to be in harmony with the spirit, live a peaceful life and live a hundred years."