Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apples contain pectin, which will become sticky after decomposition in the body, which can activate beneficial bacteria in the intestine and promote defecation.
2. Strawberries
Strawberries contain pectin and rich dietary fiber, but the vitamin C content of strawberries is very high, about ten times that of apples. Rich cellulose can promote gastrointestinal peristalsis, help digestion, smooth stool, and prevent hemorrhoids and intestinal cancer. It also has a good effect on regulating human cholesterol and fat content.
3. Kiwifruit
Kiwi contains more dietary fiber, oligosaccharides and protein decomposing enzymes. It can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine, quickly remove harmful metabolites accumulated in the body, and prevent constipation, colon cancer and arteriosclerosis.
Extended data:
Matters needing attention
1, develop good living habits
Start with your daily routine, make a schedule for yourself, and then stick to it strictly. Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. If it's not time for dinner, you can add some food, but not too much.
2. Change your eating habits
Eat on time, sit and eat, don't stand or squat. Don't eat spicy, fried and smoked food such as barbecue, strong stimulating food such as acid and supercooling, don't drink alcohol, drink less strong tea and coffee, and eat more coarse fiber food such as vegetarian dishes, celery and mushrooms.
3. Keep a cool head
The occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
People's Network -6 Big Clear Intestines and Detoxify Fruits Big Dish
People's Network-Three Points for Treating Stomach Diseases, Seven Points for Nourishing Stomach and Six Methods for Nourishing Stomach