Do you often stay up late and work overtime, feeling exhausted? Don't worry, today I will introduce you to a simple and practical health drink-red dates and medlar soaked in water! Jujube and Lycium barbarum are common medicinal materials in our lives, but their efficacy can not be underestimated.

Taste sweet and delicious

Soaking jujube and Lycium barbarum in water not only tastes sweet and delicious, but also has multiple effects of beauty beauty, nourishing blood and qi, nourishing liver and kidney, etc.

♀? skin care

Soaking jujube and medlar in water can nourish liver and kidney, enrich blood and invigorate qi. For female friends, it can also make you shine in beauty.

Simple and easy to manufacture

The method is simple. Just put a handful of medlar and five red dates into the pot, add water to boil, and then turn the heat down for 5 minutes. If you like sweet, you can also add some rock sugar to taste.

Regulate bodily functions

Lycium barbarum can tonify liver, kidney and lung. For the busy life rhythm of modern people, eating Lycium barbarum often helps to regulate body function and enhance immunity.

Suitable for office workers

For office workers who often stay up late and work overtime, soaking dates and medlar in water is a great boon. Eating them for a long time will not only make you healthier, but also make you radiant and youthful.