Chen style formula:
1, King Kong Mo Dao
King Kong clenched his fist with both hands, shifted his center of gravity to the right, drew back, shifted his center of gravity to his left foot, squeezed his hands to the left before turning around, shifted his center of gravity to his right foot, and hit his crotch with his fist.
Step 2 stop inserting clothes
With strange movements, his hand turned to the other side and his center of gravity shifted. Suddenly, his right foot was on the right and his right arm swept the enemy.
3. Closure of six letters
The closure of the six seals must be relaxed, the shoulders, elbows and wrists should be soft, and the elbows should be used. Before occupying enemy positions, I was male.
4. Single whip
The single whip is the most powerful, with an arrow on the left and a bow on the right. I want him to hit me hard and annoy me.
5. The crushing of King Kong
Two more cymbals, move the left belt and the right skillfully, loosen the elbow and bend the knee, and shake the foot violently to make the force point stable and not hurt the root.
6, white crane bright wings
The white crane has clever wings, and the left and right are wonderful at the waist. The left pressure of the right brace is less constant, and the energy loss is less when it hits the top.
Chen taiji 7. Inclined shape
Except that the single whip is inclined, twist it from left to right first, making progress like a shovel. The key is not to lose the top.
8. knee
Embrace your knees only in shaking, and suddenly sink the enemy and fail. He quickly bowed his head and hugged his knees. After the holiday, he really wanted to be calm.
9, the last three steps
Three steps to keep up with the enemy's body, the pace should be realistic. Right click to block me from the left and hit the enemy on the head.
10, tilt
This time, the oblique shape is different. When the enemy punches, I turn my hips, and the inner arc of my left arm is horizontally volleyed, and my palm is the highest.
1 1, knee.
Suddenly, you bounce and shake with your knees, sink and walk with your legs. If you want to attack first and then defend, the key is not to be stiff on your shoulders.
12, the last three steps.
These three steps are the same as before. After that, you have to exert yourself and bow. Remember to bring your strength first, or people will be in a fog.
13, covering hands and arms and fists.
This is closely related to the last move, first cover the opponent and then punch, then accumulate strength and punch, and the enemy's life hits the heart directly.
14, King Kong is smashed.
Turn your right elbow at high speed, and then use a three-rammer cymbal. Remember to stop the center of gravity on the left hip, otherwise it will be difficult for your body to stand firm.
15, skimming and beating
Beat your body and drop your roots, just like a green snake swinging its body. Its body will be lifted and picked in the right direction, left-handed and reversed.
16, Qinglong water
It is not difficult for Qinglong to get out of the water. The key lies in his right hand. His right hand clenched his fist and sank his hips, and suddenly he made a force to lift the enemy.
17, double push rod
This time, the double push is closely connected, and the size circle is strong enough to penetrate the elbow. Remember that the center of gravity is on the right foot, and the virtual collar should be empty.
18, roll the humerus backwards.
It is said that the second defense is the humerus back roll, the front foot is weak and the back arch, and the left and right hands take care of each other, which attracts the other side to attack.
19, white crane with bright wings
The bright wings of white cranes have many uses, and it is not an exaggeration to do them ten times and eight times. It is useful to associate the front with the back. The key is to live in the crotch.
20, tilt
Oblique, difficult to practice, without a thousand failures, he and the single whip are both offensive, and the main point is in the waist and buttocks.
Chen and Wushu songs