It is generally best to sit in a sitting position. When there is no condition for sitting, you can also sit in a chair (that is, sitting in a chair with your legs on the ground). When sitting on a plate, you can sit on a single plate or a double plate according to your own ability. You don't have to sit on the double deck. Taoism does not need double boards.
1, the rear part of the hip needs to be padded, and a cotton pad or a thin pillow can be used. In this way, you can straighten your waist naturally and avoid the disadvantages of slow back bending caused by lumbar muscle fatigue during meditation.
2. The waist should be naturally straight. If the waist is not straight, the second pulse of Ren Du will not be smooth, which is easy to cause drowsiness.
3, the head is straight and the neck is straight, and the jaw is slightly retracted. Put your tongue against the palate. Because of daily habits, most people always like to tilt their heads to one side, or left or right, and often feel their heads straight when meditating. In fact, there is still a deviation. Generally, after sitting down, you can put a mirror in front of you to see if your head is in an upright state, find out the state of straight head and neck, and find out the correct feeling of straight head and neck. This can automatically correct the imbalance and qi pulse in the body.
After sitting down, don't close your eyes in a hurry. Calm down first, and then slowly close your eyes (gently close or leave a light) after you calm down and breathe evenly. Focus on your own breathing, silently count the number of breaths, weak comrades count the breaths, that is, one breath counts, exhaling does not count, that is, one breath counts; People who are physically strong and usually angry and irritable will count their exhalations, remember a number when exhaling, and forget it when inhaling. So from one to five, start all over again, and then from the beginning, and so on.