1. Read classic works: The classic works of TCM health preservation include Huangdi Neijing and Treatise on Febrile Diseases. These works are the basis of TCM theory, and we can understand the basic theory and health preservation methods of TCM through reading.
2. Learn the basic knowledge of TCM: TCM health preservation is based on the basic knowledge of TCM, including meridian science, viscera science and TCM. You can learn by taking online or offline Chinese medicine courses or purchasing related textbooks.
3. Practice health care methods: Chinese medicine pays attention to practice, which can be practiced by learning some simple health care methods, such as massage, acupuncture and cupping. At the same time, you can also pay attention to health care methods such as diet conditioning and exercise.
4. Participate in discussion and exchange: You can join some forums or communities for TCM health preservation and exchange discussions with other enthusiasts. In this way, we can share experiences, learn from each other and improve our knowledge.
5. Find a tutor or master: If there is an opportunity, you can find an experienced Chinese medicine practitioner to be a tutor or master, and study and practice with him. Only in this way can we better understand the theory and method of TCM health preservation and get guidance and correction.
In short, the self-study of TCM health professional knowledge needs unremitting study and practice, and at the same time, we should keep an open mind and constantly update and expand our knowledge.