1. Fish glue is rich in collagen. Eating fish glue for women has the effect of wrinkle removal and whitening, and it also helps to enrich blood.
2. Because fish glue is more difficult to stew, it is more difficult to digest than other "eight treasures" such as fish glue and bird's nest, so if you stew it in the afternoon or evening, you can take it on an empty stomach before going to bed or the next morning (don't eat it on an empty stomach if your stomach is not good).
3. In addition, due to system and other factors, some women may get fat if they eat fish glue before going to bed, so if they have a weight loss plan or are obese friends who are losing weight, it is best to take it after getting up.
Nutrition of fish glue:
Fish glue is rich in protein and fat. According to the determination,100g of fish glue contains 84g of protein and 0.2g of lipid, and contains a lot of beneficial substances such as calcium, phosphorus and iron.
The first choice for eating fish glue is stew. Fish glue can be purified after being soaked in cold water and washed. Stew for about 2 13 hours and finally add rock sugar to serve. If someone feels fishy, they can add some red dates, lotus seeds, medlar, American ginseng and longan.
The big glue is stewed for a long time, and the small glue usually stews for 2 hours.
How to stew is delicious depends on the variety, size, thickness and taste of fish glue.
Generally speaking, the common practice of fish glue is to add favorite accessories such as tremella, medlar and red dates to make desserts. If you are particularly afraid of fishy smell, you can add ribs, meat, poultry and fungi to make salty soup.
To be simple and delicious, the most important thing is to have complete accessories. Fish glue can be used with many food tonics. It goes without saying that abalone, sea cucumber and chicken leg are delicious when stewed. The auxiliary materials are well prepared, and the fish glue can't taste fishy at all, and it can be particularly refreshing!
Nowadays, many takeaways make fish glue stew, so it's convenient to order takeout. If you want to eat out, all restaurants should have fish glue to order.
However, if you like more patterns and better nutrition, you might as well buy some dried fish glue and cook at home!
Fish glue is really delicious, although collagen in fish glue can't be "supplemented" to the skin through the stomach and intestines, and many amino acids in protein in fish glue are not necessary for human body. But for delicious fish glue, I think fish glue is a very good ingredient.
How to stew fish glue is more delicious? In fact, fish glue can be soaked or not, but generally speaking, it is better to soak and stew, and by the way, the surface of fish glue can be thoroughly cleaned. There are two ways to foam hair: water hair and oil hair. Most people still choose water hair. The temperature of oily hair is a bit difficult to control. If it is not good, it will burn and destroy a precious ingredient.
When the water comes out, it still depends on the size of the fish glue. It usually takes about 4 hours. Then put the fish glue into boiling water and blanch it with ginger slices for 10 minute to remove the fishy smell, and then it can be used for stewing.
As for what is suitable for stewing with fish glue, in fact, this thing is not much different from ordinary ingredients, so you don't need to care too much. The more common ones are red dates with fish glue, ribs with fish glue and chicken with fish glue. The strong glue flavor of fish glue is an important reason for its "delicious", so as long as it is stewed normally, it will not taste bad.